Haley Newman Fitness

275lb rack pull Honesty time: I almost cropped that last rep out because it wasn’t pretty and my face is even worse but you know what, I’m so super stoked that I pulled that weight. Not one time, not two times, but FOUR TIMES If you know me, you know how strongly I feel about building strength. It’s my passion through and throughout. So to get that weight for that many reps, you best believe I’m going to scream it out! ... The gym isn’t pretty y’all. Faces aren’t all smiles, guts aren’t sucked in, sweat flies everywhere but the adrenaline of pulling a weight you’ve never pulled before. That’s worth every single second #rackpulls #backday #strongoverskinny #motivation #keepgrinding #gymwork #personalrecord #personaltrainer #nasmcertified

Box squats to change it up! If you’re not adding box squats into your routine, here’s your sign to start now! Box squats help recruit more work from the glutes and hamstrings and take away less work from the quads. They can also be super beneficial if you are nursing a knee back to help and they take some pressure off of them. Another reason to video yourself, is to check your form. Watch in the 3rd squat as my right hip tries to take the load first, several reasons: ... I had the wrong shoes on I was on my 4th set of 15 of these And my right side is predominately my stronger side. But it’s important to be able to put your finger on these things to know where to go from there and what to work on/watch for. Toss a couple of sets of these into your next leg day and feel the difference for yourself! #legday #lowerbodywork #boxsquats #liftheavy #nasmcertified #mondaymotivation #personaltrainer #getitdone #dontwastetimeinthegym #gymshark

Rack pulls Never underestimate the power of rack pulls. They aide in so many things ranging from building your traps, building your back, strengthening your grip and helping gain strength in your deadlifts. 4 sets of 6 reps at 265lbs felt GOOD this morning. Happy Wednesday, get it done today! ... #rackpulls #wednesdayworkout #pullday #buildyourback #workthatgripstrength #liftheavy #nasmcertified #personaltrainer #letsgo

Let’s talk social media and angles... The pose on the left is the pose you see in 90% of females pictures; influencers, trainers and also everyday lifestyle photos. Look at the difference in being posed and standing straight, it’s HUGE. What exactly are we showcasing when we only share posed pictures and not pictures of how we look standing natural? Is one more flattering than the other, absolutely. But what kind of trainer, or person for that matter, would that make me if ...I only showcased the left side? LADIES,DO NOT BE FOOLED BY MOST OF THESE FEMALES PICTURES ON HERE!!!! Anyone can use lighting and angles to look their best, but let’s try and show who we really are, a little more #letsbereal #realtalk #beyouauthentically #certifiedpersonaltrainer #nasmcartified #highlightreelsarentreal

*FULL TRANSPARENCY* I recently took 6 weeks off from heavy lifting to let my body heal and to get my mind right. I lost strength, a good bit of it. What used to be able to push at least 4 reps at 205lbs, I dropped it at the second rep. Ladies, if the men ask you if you need a spot, kindly decline and set your rack up to be able to properly drop the weight, it’s no biggie ... Posting this for personal accountability to build that strength back up Work hard, squat heavier 225lbs, I’m coming back for ya #squatheavy #ladieslifttheweights #personaltrainer #nasmcertified #mondaygrind #getitdone #strongnotskinny

Working on that overhead strength. Finishing upper body work with a couple of sets of 95lb OH presses. As unfortunate as this is that I stress this; ladies, PLEASE train with functionality. If someone were to come up to you or your children, could you defend yourself or hold them off until help came? Being able to push weight away from your body is so functional for everyday use and potential safety. Try incorporating more presses (leg press, bench press, overhead press et...c.) into your routine. Train for functional benefits for everyday use! #functionaltraining #ohpress #upperbody #personaltrainer #nasmcertified #workhard #beonguard

I’m ready to kick start a new program and want to team up with some moms ready to get healthy If you’re interested, message me. Rates will be discounted to get up and running!

If I never have to leave this view, It’s fine by me. No filter needed. Mercies are new every morning Being away from social media has been so good for my heart. All you see is the highlight reel. What you don’t see is the heart behind it. What is the heart reason for posting what we post? What is the true intent behind it. Is it for selfish gain? Is there an underlying desire to boast or to stab at others? A wish to stir up conflict? Make sure to reflect on your true intentions. Focus on the people in front of you, not the people behind the screen. You’ll never regret it! I’ll just be over here staring at this view until I cannot any longer

Kettlebell complex for your Wednesday workout! 6 Double KB cleans 20 sec. racked hold 20 sec. farmer’s carry 6 front squats ... 20 sec. racked hold 20 sec. farmer’s carry The goal is to do the entire complex without setting the kettlebells down. Take a 30 sec break in between sets and complete 4 sets as a finisher #kettlebellworkout #kettlebellcomplex #corework #workoutfinisher #workoutwednesday #dothehardthings #personaltrainer #motivation #workoutideas

It’s been a MINUTE since I’ve posted any type of workout, so here ya go. Kettlebell complex. A KB complex gets things done is less time, with minimal equipment, keeps your heart rate up and keeps things exciting. Today’s complex: bent over row, to clean to press to reverse lunge. Repeat 10 each side for 4 rounds for a fun upper body finisher to your workout ... #kettlebellworkout #kettlebellcomplex #upperbodyfinisher #moveyourbody #makeworkoutsfun #personaltrainer #workoutideas

July 1st and starting the month of STRONG No excuses, just work hard and get it done! #hardwork #icametogainmysanity #hardworkbeatstalent #dothehardthings #workhard #wednesdayworkout #julygoals #personaltrainer

Be the change you want to see. Newsflash, it’s NEVER GOING TO BE HANDED TO YOU. You’ve got to want to work for it! (Preaching to the choir over here) You don’t need anyone to tell you exactly what to do, you are fully capable of knowing what direction is best for you, you just have to dig deep and find it! #changestartswithyou #bethechange #dothehardthings #mondaymotivation #personaltrainer #goalsetting

Mania Monday Nothing like cranking it back up after the weekend! Way to crush the workout ladies #mondayworkout #sanityfitness #dothehardthings #1%better #dedication #motivation #bootcamp

SO much fun this morning