Healing Together Solutions, LLC

Did you know this? #codependency #codependent #relationships #marriage #friendships #parentingroles #emotions #psychological #feelings #selfcare #selflove #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

4 Characteristics. #codependency #codependent #relationships #decisions #judgement #peoplepleasing #emotions #psychological #feelings #selfcare #selflove #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Four Causes. #codependency #codependent #relationships #childhood #childhoodtrauma #trauma #emotions #psychological #feelings #selfcare #selflove #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Your needs are equally important! #codependency #codependent #relationships #needs #important #emotions #psychological #feelings #selfcare #selflove #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Where is it formed? #codependency #codependent #childhood #trauma #childhoodtrauma #relationships #emotions #psychological #feelings #selfcare #selflove #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Warning Signs of Self Sabotaging... #selfsabotage #selfsabotaging #self #selfcare #selflove #goals #goalsetting #selfawareness #emotions #mood #relationships #feelings #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist #procrastination #perfectionism

Starting the New Year, many people set goals to be happy, loved, and whole. However, unaware of their thoughts, sometimes self-sabotage can be lurking in the background. Self-sabotage is a settled behavior that passively or actively seeks to under minds ways an individual achieves goals. Viewing their behavior as something they have always done can be a quiet link to self-sabotage. How do you know when you are self-sabotaging? When the behaviors do not align with goals: Procr...astination Perfectionism Finances (constantly overspending) Time (choosing things that don’t allow for time to accomplish goals) Overworking Relationships (intentionally choosing unhealthy relationships) Withholding healthy times from self What does self-sabotage affect? Self-confidence Feeling stuck Belief system Relationships Excessive use of alcohol/drugs How do you overcome self-sabotage? Identify the payoff of self-sabotage. What can you replace the self-sabotaging behavior with? Identify your value system Create a support system for challenging times Assess the goals you have already achieved #mindset #motivation #mentalhealth

Overcoming Self Sabotage... #selfsabotage #selfsabotaging #self #selfcare #selflove #goals #goalsetting #selfawareness #healthygoals #coreviews #emotions #mood #relationships #feelings #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Follow the road map... #selfsabotage #selfsabotaging #self #selfcare #selflove #goals #goalsetting #selfawareness #doubts #beliefsystem #coreviews #guilt #shame #emotions #mood #relationships #feelings #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist

Let's dive into self sabotage shall we? #selfsabotage #selfsabotaging #self #selfcare #selflove #goals #goalsetting #selfawareness #emotions #mood #relationships #feelings #wellness #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #covid19 #coronavirus #mentalhealthsupport #mentalhealthadvocate #blacktherapist