Healthful Vibes

Kale Benefits for Thyroid Kale on its own does not increase the risk of thyroid problems. It's a combination of factors; including potential iodine deficiency. (One of the most common causes of goiters is iodine deficiency.) Adding seaweed or another iodine rich food to your diet may, in some cases, help you get adequate iodine.

Nectarines Nutritional Benefits Nectarines have a good nutritional profile, containing lots of vitamins and minerals, including beta-carotene, which gives them their yellow-red colour. The body can turn beta-carotene into vitamin A, which is needed to support the normal function of the immune system and the health of our skin and our eyes.

The Health Benefits of Anjaneyasana (Low Lunge Pose) * Releases tension in your hips * Stretches your hamstrings, quads, and groin * Strengthens your knees... * Helps build mental focus See more