GH Hi5 Boot Camp

A healthier state of mind A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: Exercise may block negative thoughts or distract you from daily worries. ... Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones. (2020) https://www.betterhealth.vic.gov.au//physical-activity-its

Give 100 percent to everything you do and never give up.

It happens in 15 Minutes... Hello to all the 7am workout enthusiasts! I will be doing a FB Live "Body Weight Workout" on Wednesday June 10th at 7am. This workout will be structured toward upper intermediate to advanced individuals. So if you decide to follow along please get at least 8 hours sleep Tuesday night and have 20 minutes of solid CO2 and Muscle Endurance for this workout! See Ya!

Hello to all the 7am workout enthusiasts! I will be doing a FB Live "Body Weight Workout" on Wednesday June 10th at 7am. This workout will be structured toward upper intermediate to advanced individuals. So if you decide to follow along please get at least 8 hours sleep Tuesday night and have 20 minutes of solid CO2 and Muscle Endurance for this workout! See Ya!

A healthier state of mind A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression: Exercise may block negative thoughts or distract you from daily worries. ... Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones. (2020) https://www.betterhealth.vic.gov.au//physical-activity-its

Only at ETFITNESSMOVESTRONG and GH HI5 BOOT CAMP SEE YA!!!

Benefits of Physical Fitness Reduction in risk for major disease Greater energy levels Enhanced relationships Improved self-confidence... Improves ability to control stress Increased muscle tone, strength, flexibility, and endurance A more positive outlook on life ET FitnessMovestrong

Again, Please be lungs / heart prepared!!!

Please be lungs / heart prepared!!

I prepare and deliver....