Holistic Healing Atlanta

As we start 2021, we still have the pandemic affecting us in most parts of our lives as well as our selves. Part of being healthy mentally, means slowing down and creating. Creativity is one of the things that makes us different than all of the other creatures. Creativity is not only good for us, it can be fun! Listen in on Tuesday, January 19 at 7:00 pm to hear Kathleen Gray Farthing, a classically trained artist and how she not only survived but thrived 2020 through her creativity. Hint: you don’t have to be good at art to be creative!

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Depression is very serious and can be paralyzing. Many people think antidepressants are the answer. However, often times if we look for the root cause, it can be linked to diet, lifestyle choices and lack of exercise. You and your body have more power to heal than you might think.

The holidays are upon us. Often there is a lot of stress that is brought on because of being with the family and friends. In this video, I discuss 10 ways that you can keep your peace and sanity amidst the chaos, the change in routine and people who may not be the easiest people to be around.