The Wellness Architect

This easy and healthy Black Bean Salad is always a favorite! RECIPE HERE: https://www.twopeasandtheirpod.com/black-bean-salad/

The Allergy Buster Juice. Are you burdened with so many allergies and cannot handle taking any more synthetic meds? Then this juice can help you! Ingredients: 3 carrots... 1 beet root 4 leaves of purple cabbage 1 lime with peel (make sure it's organic) 1/2 in. ginger root. #wellness #detox #nutrition #juice #holistichealth #health #lifecoach See more

5 INGREDIENT FAT FLUSH WATER This water was featured on the Biggest Loser. There are many variations of it all simple, all delicious. Grapefruit has tons of vitamin C to help your body turn fat into fuel.... Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention. Peppermint promotes better digestion and stomach calm. Make a big pitcher (64oz) of Fat Flush Water at night, and drink the next day, throughout the day. 64 oz. purified Water 1/2 grapefruit sliced 1 tangerine 1 cucumber, sliced 4 peppermint leaves Ice (made from purified water) Combine all ingredients in a large pitcher. Make sure you are using organic so you can keep the skins on. The skins have super valuable nutrients and you do NOT want pesticides soaking in your water. Scrubbing does NOT remove pesticides which infiltrate the skins. It is important to clean your organic fruits and vegetables, to remove organic matter. #wellness #nutrition #detox

Has COVID made you decide to make 2021 the year you focus on your health? Do you suffer from: High blood pressure Diabetes Chronic inflammation Chronic constipation... High cholesterol The 7 day Detox is a great way to cleanse your body of toxins before starting any diets while helping you lose some weight.The detox will cleanse your system from toxins while helping you lose some weight..If you are ready to create the healthiest version of yourself mind, body and spirit, contact me via DM and or email [email protected] for additional questions and price.. Put 7 Day Detox in subject.. Serious inquiries only..... See more

Strawberry-Kiwi Smoothie: Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. SERVINGS: 4... 1 c cold apple juice 1 ripe banana, sliced 1 kiwifruit, sliced 5 frozen strawberries 1 tsp agave COMBINE the juice, banana, kiwifruit, strawberries, and agave . Blend until smooth. NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

And introducing..."The Invincible Iron Man Smoothie". A must for any fitness enthusiast that deems him/herself as an organic machine. Approximately 350-400 calories (30 grams of protein). Blend the following items in your Nutri-bullet. 1-oz. of organic baby kale medley 4-baby carrots... 1/2 organic apple 1/2 banana 1/4-cup frozen tropical fruit medley 1/4-cup frozen berry medley 1-serving powdered organic Spirulina 1-serving powdered organic Wheat Grass 1-serving powdered organic peanut butter 1-serving of pure whey protein 6-8 oz. of ice cold distilled water

Blueberry Muffin Batter Smoothie Ingredients: 3/4 cup unsweetened nut milk + 1/2 cup frozen blueberries + 2 Tbsp oats + 1 1/2 Tbsp unsweetened cashew butter + 1 tsp vanilla extract + 1 scoop vanilla protein powder Why it works: "The protein powder helps you feel satisfied and keeps your energy going, while the cashew butter provides good-for-you fats, keeping you fuller longer," says Annessa Chumbley, R.D., nutrition expert for Premier Protein. Blueberries are also a smart choice, as they're an excellent source of antioxidants to fight inflammation, which helps keep your weight loss goals in action, she adds.

Mission Statement I get satisfaction from seeing people set & achieve their goals and I feel like we’ve all had moments in our lives where we didn’t get to meet our goals. We lacked accountability and the right support or maybe didn’t have the right system in place to hit our target.... Life is too short to keep doing the same things, hoping it’ll work out this time. My AMBITION for this program has been, and always will be to INSPIRE & MOTIVATE you to become closer to the best version of yourself! Set your sights on a higher you Inbox me for those looking for coaching so they create the best 2021 possible.. #coaching #lifecoach #healthcoach #lifecoaching #healthcoaching #motivation #inspiration #ambition #inspire #motivate #begreat #target #wellness #health #life #growthmindset #mindset #goals #2021

#DetoxTip A couple of teaspoons of apple cider vinegar in a shot of water before meals provides necessary nutrients, probiotics and enzymes which aid in proper digestion and nutrient absorption. #recipes #foodmatters #wellness #nutrition #healthcoach

Everything is going to work out perfectly. There is no need to stress and worry about the things you can not control. When you understand everything in your life happens FOR you and not to you, this is the moment everything changes. Good morning!!!!

We often need extra support and accountability in life, we all have goals & want to hit our target, but we often tend to let things get in the way or put our dreams on the shelf, collecting dust If you’re feeling stuck in life, this week, I challenge you to reach out to a friend, mentor, family member, or someone you know that will support you in reaching your goals... If you’re currently unsure of the direct path to your goals, let’s chat! DM me or book a free session you can also find me in the directory for TherapyForBlackMen.org. #postoftheday #lifecoach #mindfulness #TransformationTuesday #mindset #onlinecoaching #mentalhealthmatters #mentalhealth #emotionalwellness

Beautifying Raw Salad! Lettuce | Baby Spinach | Green Beans | Tomato | Carrot | Red Capsicum | Cucumber | Radish | Avocado | Sesame Seeds Have You Had Your Veggies Today?... #foodmatters #recipes #youarewhatyoueat #organic

Perfect opportunity to put some time aside and lay out your goals to achieve for the month We tend to what to want to look at the big picture, and not focus on the small steps that we can do now If you’ve had one of these thoughts ... - I’m waiting for 2021 - I’m too busy rn - I don’t have the time - I’m waiting for the perfect moment but are ready to make those small changes now, I challenge you to start now! And if you extra assistance in figuring out what to do next, I invite you to book a free session with me and let’s uncover what’s stopping you & can get you closer to hitting your target! #postoftheday #lifecoach #wellnessarchitect #mindfulness #mindset #morningmotivation #life #lifelessons #entrepreneur #onlinecoaching #wellness #journey #personaldevelopment

Four things that prevent you from happiness: 1. Living in the past 2. Worrying about the future 3. Not counting your blessings... 4. Comparing yourself to others See more

Good Morning!!!! Don't hold guilt about you're perceived shortcomings or transgressions. When something pops off and it's looking ugly and crazy, be real with yourself and call it for what it is. Be real about what you need to change within yourself to get the result you want next time. ACTUALLY WORK TO MAKE THE CHANGE! Forgive yourself first then forgive everyone else. Be real with everyone else involved and know that their perception is their business and is nothing personal against you and isn't anything you can or should desire to control or change. Lastly, move on with your life without regret. We are all a work in progress so let's continue to progress. #wellnessarchitect #morningmotivation #ThursdayThoughts #lifecoach #transformationthursday #mindset #mindfulness #postoftheday

Time to evaluate who your circle is... can your circle help you get to where you trying to go if not time to EXPAND your circle....#growth #relationship #attraction #circle #friends #BeEpic #change #choices #lifestyle #lifecoach