Homegrown Yoga

Tuesday’s top reasons to attend our Grand Opening Celebration THIS SATURDAY IN MACON: 1 FREE CLASSES ALL DAY LONG: outdoor classes, indoor classes, hot classes and beginner classes - we got them all and they are all FREE!!! Check out the schedule 2 OUR BIGGEST DISCOUNTS EVER: yes, ever!! We’ll be discounting everything, including our class cards, memberships and super soft Homegrown shirts! Specials will be available for only one day, but you can catch them in-person A...ND online. 3 IN-STUDIO GIVEAWAYS: everyone that comes by to take a class (or say hello!) will be entered into raffles for free chases, free shirts and even 2 free months of unlimited yoga (one for yourself and one to share!) 4 WE’RE REALLY FUN AND HAVE THE MOST BEAUTIFUL BUILDING EVER THANKS TO @cloudtalkn : no need to say anything more about that (just come by and see for yourself!) SCHEDULE OF FREE CLASSES: 9am Meditate + Move: Awaken both your mind and body while taking in the morning sun in our outdoor studio. This class will include both a seated meditation and flow practice designed to bring presence to your mind and strength to your body. 11am Hot Power Flow: If you like a challenge, we have you covered! Come sweat, breathe and move through a practice that will strengthen your body and spirit. 1pm: Beginner Yoga: Never done yoga? No problem! This class will start with the fundamentals and have you falling in love with yoga in no time! 3pm: Outdoor Flow Jam: We'll be heading outside to turn up the music and get flowing. This upbeat class will include a special playlist, a lively flow, and the chance to experience our outdoor studio with all your friends! All classes are free of charge!! Just drop-in or let us know you’re coming at https://clients.mindbodyonline.com/classic/ws

If April showers bring May flowers, we can expect an entire garden next month We are so so sad to announce that the City of Centerville has cancelled Yoga in Center Park due to expected bad weather this Saturday We will be back there on Saturday, May 15th at 9am so please make plans to join us next month! (If you’re looking for some free yoga this Saturday, don’t forget that our Grand Opening in Macon is this weekend with free yoga classes running all day long!)

How’s this for yoga with a view? This morning’s sunrise for our first rooftop class back at Morning by Morning Coffee in Perry was absolute perfection Our class next Thursday at 7am is sold out but sign up on the waitlist or grab an open spot on Thursday, April 29th! Class is $15 and includes your practice, the best coffee around, and the magic of starting your day outside with intention Register online at https://clients.mindbodyonline.com/classic/ws or call us at 478.297.4023 and we’ll get you all set up!

Hey expectant mamas!! Our monthly PRENATAL YOGA class is happening THIS SUNDAY AT 1PM in our Warner Robins studio! This 60 minute class focuses on breath work, movement and stretching designed to prepare you both mentally and physically for the months ahead. Led by Certified Prenatal Yoga Teacher, Doula, Founder of BIRTH PEACE and soon-to-be mama herself Allison Orjala! Normal class rates apply!! Drop-in or let us know you’re coming at https://clients.mindbodyonline.com/classic/ws

Too early in the week to be dreaming about Saturday?! We definitely don’t think so!! THIS SATURDAY AT 9AM, we are back with FREE yoga in Centerville’s Center Park! Class is open to all (including kids!) and no registration is required. All you need to do is bring a mat or towel and meet us in Center Park around 9am. After class, stick around to shop the local Farmer’s Market Questions? Send us a message here or give us a call at 478.297.4023.

Our #MondayMantra This week we drop the hustle mentality and instead focus on doing our best and trusting in the process We’ve got ALLL the yoga happening today in BOTH Macon + Warner Robins: MACON... Sunrise Yoga at 6:30am (NEW CLASS!) Warm Flow at 9:30am Outdoor Flow Jam at 5:30pm (NEW CLASS!) Hot Power Flow at 7pm WARNER ROBINS Warm Flow at 9:30am Slow Deep Stretch at 11am Vinyasa Flow at 5:45pm Restorative Yoga at 7pm Drop-ins are welcome or register in advance at https://homegrownyogawr.com/schedule/ or by calling 478.297.4023.

Sign shining DMX blasting in our outside studio and our teacher trainees standing up bravely + teaching their very first weekend! If this isn’t a perfect way to end the weekend, we don’t know what is Congratulations to our teacher trainees on completing their first weekend together - now time for an epsom salt bath and a good night of sleep

We can’t imagine a more perfect #thursdaythought for the week How about instead of fighting these rainy days, we let them be and listen to the sound of the rain falling? (It sounds especially beautiful while laying on your mat in our studios ) Grab your spot in one of our 6pm classes: Power Yoga in the Perry Arts Center ... Yin Yoga in our Warner Robins studio Register online at https://homegrownyogawr.com/schedule/ or by calling 478.297.4023.

Because couldn’t we all use more yoga right now?! BEGINNING MARCH 1ST, we are expanding our Warner Robins schedule with more chances to flow, restore and sweat Check out our new schedule and don’t forget that due to limited class sizes, pre-registration is still required for all classes at https://homegrownyogawr.com/schedule/ MONDAY... Warm Flow at 9:30am Slow Deep Stretch at 11am Vinyasa Flow at 5:45pm Restorative Yoga at 7pm TUESDAY Slow Deep Stretch at 9:30am Hot Power Flow at 5:45pm Yin Yoga at 7:15pm WEDNESDAY Flow Down at 9:30am Vinyasa Flow at 5:45pm Beginner Yoga at 7pm THURSDAY Vinyasa Flow at 9:30am Yin Yoga at 5:45pm Hot Power Flow at 7pm FRIDAY Flow Down at 9:30am Friday Flow at 5:45pm SATURDAY Mantra, Movement + Meditation at 9am Hot Power Flow at 3pm SUNDAY Vinyasa Flow at 11am Beginner Yoga at 3:30pm (Prenatal Yoga the 1st Sunday of every month at 1pm)

2017 2018 2019 2020(ish). Four years, 800 hours and 65 amazing yoga teachers later, we are gearing up for our 2021 CLASS starting this April! Join us on SATURDAY, FEBRUARY 27 AT 4:30PM for a free information session to learn more about our 200 hour teacher training program, meet some of these awesome past graduates, and hear about what we have planned for this year’s class. Zero pressure or expectation - just a chance to hear what we’re up to! Let us know you’re coming... at https://clients.mindbodyonline.com/classic/ws or just drop in! Can't make it to the info session but want to learn more? Go to https://spark.adobe.com/page/BMexG8T1gXtU6/ or reach out to Rachel at [email protected] or 478.297.4023 to chat more! (We won’t be practicing at the info session, but attendees are invited to drop-in to any of our Saturday classes on the 27th free of charge - email us at [email protected] to let us know what class you would like to attend!)

Our #MondayMantra This week we commit to stepping out of our heads and into our lives - dropping what’s happened and what’s to come and instead experiencing the moment exactly as it is It’s the perfect rainy day to unplug and get on your mat with us: Vinyasa Flow at 6pm at Forest Hill Park in Perry ... Vinyasa Flow at 6pm in Warner Robins Restorative Yoga at 7:30pm in Warner Robins Pre-registration is required at https://homegrownyogawr.com/schedule/ or by calling 478.297.4023.

Happy Valentine’s Day If you couldn’t guess, we love yoga... like really REALLY love yoga!! We want to hear why you do too - comment below with one reason why you love yoga and we’ll draw one person to win a free Homegrown Yoga shirt and two free weeks of unlimited yoga to the studio

SOLD!!!! 2020 has been full of surprises, but we thought it could use a few of the good kind too Welcome home to what is soon-to-be Homegrown Yoga (number #3!) on Vineville Avenue in Macon. We will still have both our studios in Warner Robins + Perry - now you’ll be able to use your class cards + memberships in Macon too while we grow our middle Georgia yoga fam Here’s what you can expect from our Macon spot - both an indoor yoga studio similar to our other locations... AND the most magical outdoor studio complete with turf, those twinkling hanging lights we all love, and all the space to get your practice on while getting fresh air and sunshine We’ll have a little free library so we can start sharing all those amazing books we read in class, and many many more things to make you feel right at home. We’ve got some serious construction ahead of us and we hope you’ll follow along on our social media to be part of the process (and maybe throw in some help along the way ). Thank you to each of you who practice at the studio and support us in many more ways than we can mention here - whether you know it or not, you own this place as much as we do

To recognize Black History Month, every Friday this month we’ll be featuring a Black Yoga Teacher who is up to big things in the world. This week we want you to meet KATRINA STEPHENS - Yoga Teacher, Author, Interpreter and Creator of Alive Meditation among many MANY other things. We were lucky enough to have Katrina a part of our 2019 Teacher Training Class, and since graduation she’s gone on to create a movement to share the practices of yoga and meditation with others. Check it out and become a part of it at https://www.alivemeditation.org and by following Katrina on Facebook at Alive Meditation and on Instagram @ninka_yogi17

Please sing this post using your best Mariah Carey voice Let us put one of these gift certificates in the mail to you so you can put it under your tree or buy one online and have it emailed! It’s super simple to do: For an emailed gift card, go to https://clients.mindbodyonline.com/classic/ws and select the amount you would like to give and the recipient! ... For a printed gift card, call Rachel at 478.297.4023 - we’ll take your payment info over the phone and put a gift card in the mail to you this week! Happy Shopping y’all

THIS SUNDAY AT 1PM kicks off our newest class - Prenatal Yoga - with certified Prenatal Yoga Teacher and doula, Allison Orjala. And as a special treat for you mamas.... class this Sunday is FREE!! Prenatal Yoga will be held the first Sunday of every month at 1pm in our Warner Robins studio. This 60 minute class will focus on breath work, movement and stretching designed to prepare you both mentally and physically for the months ahead. It is also the perfect opportunity to slow down, relax and connect to your body and baby in a nurturing and supportive environment. Our January class is FREE but pre-registration is required at https://clients.mindbodyonline.com/classic/ws or by calling us at 478.297.4023.

Our #Mondaymantra In yoga teacher training this weekend, we talked about one of the most powerful principles that underlies the practice of yoga - it is the idea that you (exactly as you were born and as you are today) are perfect, powerful and capable of it all. All you need to do is believe in that and get out of your own way. This week, we commit to owning our power and invite you to do the same. Just you wait to see how that makes you move We have a full schedule of classes this week in Warner Robins and at Forest Hill Park in Perry! Hop over to https://homegrownyogawr.com/schedule/ or call us at 478.297.4023 to sign up!

Our #mondaymantra Every moment is the perfect moment to let go, but what a powerful reminder for the final week of 2020. In our yoga practices and our lives, we commit this week to releasing and letting go of all the old that blocks the way to personal growth. Full schedule happening today in Warner Robins and Perry: Slow Deep Stretch at 9:30am in the Perry Arts Center... Warm Flow at 9:30am in Warner Robins Vinyasa Flow at 6pm in the Perry Arts Center Vinyasa Flow at 6pm in Warner Robins Restorative Yoga at 7:30pm In Warner Robins Pre-registration is required online at https://homegrownyogawr.com/schedule/ or by calling 478.297.4023.

The practice of yoga is all about balance, so we obviously had to have both play and work a part of our teacher training weekend at Rigby’s Entertainment Complex The trainees presented their community-focused yoga projects today (and we’ll be sharing those with you at the end of December!!) and then we played a SERIOUS game of laser tag (if you thought yogis weren’t competitive, think again ) and used it as a framework to talk about teamwork and open communication. Another absolutely unforgettable weekend in the books, and we are having all the feels knowing there is only one more to go

It’s time to burn off this dumpster fire of a year with some YOGA Our special New Year’s Eve and New Year’s Day classes filled up fast, but please sign up on the waitlist because we oftentimes have cancellations!! We will be running our FULL SCHEDULE of classes in Warner Robins and Perry until New Year’s Eve, so plenty of time to come in, let go and make space for a brand new year ahead! Register online at https://homegrownyogawr.com/schedule/ or by calling us at 478.297.4023.

If you can’t tell from the picture, these yogis are alllll smiles behind their masks Why?! Because they are so so SO close to graduation AND because we’re spending the weekend at Rigby’s Entertainment Complex and they know we have something special planned for them tomorrow

From our families to yours, we hope you are having a holiday full of love, joy and wonder Today we’re spending the day in our pajamas, but we’ll be back tomorrow with a full of schedule of classes: Saturday at 9am in WR: Mantra, Movement + Meditation with Tammy Saturday at 10am in Perry: Vinyasa Flow with Shellie ... Saturday at 3pm in WR: Hot Power Flow with Rachel Register online at https://homegrownyogawr.com/schedule/ or by calling us at 478.297.4023.

A little life advice as you head into your weekend!!! And take it from us, weird is the only way to be One more little tip for you - start your weekend with us TONIGHT AT 6PM in Warner Robins! Our Friday Flow class is just like our regular Vinyasa Flow classes - the perfect balance of movement and stillness with a little Friday attitude to help you let go of the week and walk into your weekend with presence and peace of mind Register online at https://homegrownyogawr.com/schedule/ or by calling us at 478.297.4023.

Thank you to everyone who came out to practice with us this morning!! We’re locking up the studio to conspire in this wonderful season of love but will be back with our full schedule on Saturday in both Warner Robins and Perry!! If you’re still shopping for some last minute presents, discounted gift cards are available 24/7 on our website at https://clients.mindbodyonline.com/classic/ws And if you run into problems, give us a call at 478.297.4023 and we can always help you over the phone!! Wishing you all the happiest holiday

#throwbackthursday to our last weekend of teacher training at the beautiful Macon City Auditorium This coming weekend we will back together with our trainees for our 9th weekend (sooo close to graduation!! ) and are so grateful to Rigby’s Entertainment Complex for hosting us!! Keep your eye on our social media this weekend because you know we’ll be getting up to some fun while there!!