Human Being Healthy

R.I.S.E. program week 1 is underway! Alex made post-it notes for my computer to help me remember to 1. Slow down (I'm a fast talker), 2. Take a breath (see number 1) and 3. Press record

Ass to grass ladies! There are sooo many reasons to lift heavy weights other than just the quest for a poppin Muscle mass slows down a process called immunosenescence which is the gradual deterioration of the immune system that is a natural part of the aging process. ... Skeletal muscle protects T cells which are an essential part of the immune system. Skeletal muscle works like an endocrine organ and secretes hormones. Myokines, a type of cytokine produced by skeletal muscle are released through muscle contraction. There are pro and anti inflammatory cytokines and myokines create an anti-inflammatory environment and have several favorable metabolic effects. Low skeletal muscle mass is associated with low bone density in premenopausal women So get after it #strongisthenewsexy ! Next goal is to get 10 more pounds on that bar... . . . . . Clin Cases Miner Bone Metab 2013 Jan-Apr; 10(1): 11-14. PMCID: PMC3710002 Schnyder S, Handschin C. Skeletal muscle as an endocrine organ: PGC-1, myokines and exercise. Bone. 2015 Nov;80:115-125. doi: 10.1016/j.bone.2015.02.008. PMID: 26453501; PMCID: PMC4657151. Kim, I.J., Kang, K.Y. Low Skeletal Muscle Mass is Associated with the Risk of Low Bone Mineral Density in Urban Dwelling Premenopausal Women. Calcif Tissue Int 101, 581592 (2017). https://doi.org/10.1007/s00223-017-0314-z

This year is coming to a close (about time amiright?) So let's make plans to kick off 2021 with some self care! ... R.I.S.E. 4 week New Year's Program Resilient Inspired Strong Empowered Program begins January 4th ' , ' a . It IS a community to workout with, learn with and get support from Holiday Tip: Give the gift of R.I.S.E. with a gift certificate for your friends to join you! What's included: 1 - 30 minute private nutrition consultation 1 - 30 min fitness consultation 2 - live workouts per week * 1 - live nutrition / functional health talk per week * 1- community happy hour * *Recording available throughout the program Weekly Schedule: Workouts - Tues / Thurs 12 pm EST Nutrition Talk - Wed 5:30 pm EST Community Happy Hour - Thurs 5:30 pm EST Pricing: Sign up by 12/25 for $250 early bird price ($300 after 12/26) Registration: https://www.paypal.com/cgi-bin/webscr

R.I.S.E. Virtual Group Program Join us for our first Online 6 week program to stay healthy and fit through the holiday season and have fun while doing it!. .... We want to EMPOWER you to join us in creating a community where we can INSPIRE and support each other to stay STRONG and RESILIENT in our bodies and mind. What is included: Holiday program includes: * 30 min private fitness assessment * 30 min private nutrition assessment * 2live50 min workoutsperweek (Mondays and Thursdays 12PM EST)** * A weekly live Nutrition talk (Wednesdays 5:30 pm EST)** * Friday community happy hour.... Grab a cocktail/mocktail as we make a healthy quick meal or snack together and discuss the week, ask questions, talk, laugh, and unwind.... (5:30 pm EST) ** All live events will be recorded and available to watch at any time during the program Program Dates: November 2nd - December 18th (no live trainings Thanksgiving week) Cost: As a founding member, we want your feedback on our first RISE program,so all of this is included for only....... $ 300 But if you sign up before October 26th, you pay only....... $ 275 Registration & Questions: Space is limited so sign up now! [email protected] to receivepayment link and registration documents Contact us at the email above or comment with any questions you may have!

Exercise is shown to be a factor that can produce changes in the gut microbial composition. . Diversity of the microflora can modulate mucosal immunity and improve barrier functions which can result in reduction of metabolic diseases. . .... Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxidative medicine and cellular longevity, 2017, 3831972. https://doi.org/10.1155/2017/3831972

R.I.S.E. Empower Program launching November!