I3 Strength & Performance LLC

Pre order your tumblers from now until June 15th. Pre order means you pay first. Then receive. Price: $27 (If it’s being shipped $33). You can pick black or red. Expect cups to be done 7-10 days AFTER June 15th.... #i3sp #southeastmecca See more

Pre order your tumblers from now until June 15th. Pre order means you pay first. Then receive. Price: $27 (If it’s being shipped $33). You can pick black or red. Expect cups to be done 7-10 days AFTER June 15th.... #i3sp #southeastmecca See more

Ayyyye new shirts. Won’t be in for probably two weeks, but just so you know. #i3sp #ootd #southeastmecca #powerlifting #bodybuilding

Hoodies are next. Taking orders from now until JANUARY 12TH. $40, just like last year. They come in black and graphite. The black shrinks a little so order accordingly. Have to have money to place order. WE WILL SHIP THEM AS WELL. Just use PayPal to pay for it. $5 for shipping and ish #hoodies #i3sp #ootd #clothing #apparel

#shoutout to all the awesome people who have brought in toys so far for #toysfortots thanks so much for the support. And shoutout to @johanna.donald for helping me with my depressed a** Christmas tree lol

#AndStill the best damn gym in the country. @i3sp holla at ya boi. #shoutout to @bighesstrength for the awesome product. #xwife #bodytempering #powerlifting #bodybuilding #fitness #fitspo #fitfam

@kimberlyrmclaughlin gettin ittttttt honey. #powerlifting #powerliftingwomen #gwpl #Repost from @kimberlyrmclaughlin. Some birthday benching 3x2 @ 160lbs, 3x2 @ 170lbs Then did some pin presses and accessories. I've been doing a whole lot of slingshot work, can't wait till all this work pays off. Thanks @elisa.jojo for the lift offs #IPLWorlds @rudboysantana

Ummm an 815lb block pull by @lukezellem15 and a 900lb block pull by @hulklegrand in the same day at the same gym? I quit. Let me go over to Weenie Hut Jrs. With my little 500lb deadlift. #KBye #geegreatthanks #deadlift #legs #i3sp #RuleNumberOne #NoNegativity #PositiveVibes #AverageIsUnacceptable #Motivation #powerlifting #bodybuilding #fitspo

Finally got in our new scan cards. I know y'all been asking. If you don't have one come get a new one. #i3sp #southeastmecca #fitness #fitspo #gym

Ridiculous conditioning from @sean.m.sullivan going into next show man. Ridiculous. Bring them swords back bro. #Repost from @sean.m.sullivan. Humbled to stand next to this genetic freak and IFBB pro @_ebony_king_ tonight and trade a couple shots. He's passed along some clutch points to incorporate into my posing. Also want to s/o to the #SouthEastMecca @i3sp for creating this thriving community of pros and amateurs where we support and push each other daily. #WeDemBoys #HesTheEbonyKing #CanIBeTheIvoryPrince