Ike Fit Life

Fit Day For Our Heroes

The fundraising page is officially up and running. You can donate at any time. Even if you can't donate, it would be great to see you at the park. And even if you can't make it to the park, it would be great if you can donate :-) Thank you all for your support. Let's get fit and help our veterans in need.

I study and educate myself not only to renew my certification, I do it to better serve you. One of the things I learned from this Mental Health and Physiology course was that the way people think about exercise and fitness related activities is a huge stumbling block for most people. If you've had a bad experience, or just haven't had any good experiences with fitness... you're less likely to make any effort at all. That's where I come in. I'm here to help you learn how imp...roving your fitness doesn't have to be painful, tortuous, or even tedious. Let me help you on your journey and we'll find fun and sustainable ways to get better in every way. If you want to know more, just ask. I've got lots of info on how exercise can affect depression and anxiety, which I know a lot of people (including me) fight on a regular basis. Thanks for tuning in. Please like and share if you feel compelled. Call or text to find out more or to schedule some fitness adventures with me 7063020270

2 days of walking around piedmont park, trudging through mud, jumping up and down, waving my hands like I just don't care, and singing.... well screaming at the top of my lungs... I'd call that a workout. Remember you don't the gym to get in some fitness gains!!! #freestylefit #fitlife #festivalfit #musicmidtown

A lot of people think getting fit involves going to the gym, or doing workout videos, but those are just options. In fact, most of my physical activity consists of playing ultimate Frisbee and riding my skateboard. So just find what you like to do, and do it, and then keep doing it :-) #fitlife #skatefit And if you need some help.... Call or text me... 7063020270