Inhale/Exhale Studio, with Vivian

Yes! Let's do it!

Yes every time!

Tuesday’s classes at Inhale/Exhale studio.... Pilates @ 8:30am & 6:45 pm Yoga Flow @ 10am, Basic Yoga @ 4:00. Space is limited.... 912.309.9710 to reserve

Hey Wonder Yogis Merry Christmas and happy new year I wish us all a better and brighter 2021 To start the new year strong I created a special holiday yoga bundle with EVERYTHING a Wonder Yogi need! Check out the special bundle in here: idankirshner.com/holiday

So often the cueing for Warrior 3 is about the toes. But take a look here..... the movement is really about the hip. If you are lacking stability or mobility o...f the hip on the standing leg, you will likely move into dog at fire hydrant pose. So consider focusing on the movement of your hip into flexion and go only that far. Share your thoughts on this below #functionalsynergy #functionalmovement #yogatherapy #yogatherapytraining #movementtherapy #yogateacher #yogateachertraining #transformingrehabilitation #therapeuticyogaintensive #onlinetraining #iayt #mentalhealth #physicalhealth #susihately

My yoga quickies are a great way to add exercise to your day and gently boost your lymphatic system. There are five simple poses and here’s a quick reminder of ...them now: 1. Lymph Bridge 2. Boat Pose 3. Cobra 4. Downward Dog 5. Corpse Pose Which yoga poses do you enjoy best? Would you like instructions for these posts or a video? #yoga #yogateacher #yogaclasses #onlineyogaclasses #downwarddog #lymphaticdrainage #lymphatichealth

Thought a lovely video on the breath seemed like a good idea today. Notice how the diaphragm inserts on the vertebrae? Isn’t it so beautiful how everything is connected. #breathe xoxo repost: body redefined Pilates via @ihealthsciences

If you are stressed try these yoga poses!

Have you felt this?

#VeteransDay #RememberanceDay #YogaForHumanity #Kindness Pictured on Coronado Island, California: Dan Nevins #icantstoppointingtothebeauty Pay attention, look... people in the eyes, listen, care. .

The yoga sling is certainly a good way to take yoga to a higher fitness level.It gives the yoga enthusiasts a safe and fun way to keep fit. https://goodealclub.com/products/yoga-stretching-strap