Inner Path yoga and fitness studio

......Seeking out people and experiences we would normally avoid provides a fertile place to learn new things about ourselves and about life. Even those we might call enemies have much to teach us. People we have previously avoided will open up new ways of thinking and will give us pieces of ourselves. As we walk into our fears with both people and experiences, we will find that our sense of self has grown. Our view has expanded; the world suddenly looks like a bigger pla...ce, and we are more competent to navigate in it. As we expand ourselves into these new places, our minds and HEARTS grow more open and we have less need to be violent. Thus, to create a life and a world free of violence is first and foremost to find out courage. Deborah Adele #blackouttuesday #ahimsa #namaste #love See more

Join me today- Tuesday- at 5:30pm. Outdoor Yoga Bring your own mat! Also- because I’ve been teaching a lot outside, I have found a few things that make outdoor yoga more comfortable- bring a large towel or small blanket, an extra mat or something that may help against harder outdoor surfaces, sunglasses, and water:) if you have a block and a strap- bring those if you already use them in your yoga practice. And of course- masks are welcome:) I love you all and hope to see you today or sometime soon!! Namaste Lisa

#mayIbeginyoga2020 Thank you so much to Tera for demonstrating Downward Dog!! Everyday this month, I’m going to share a little yoga:) I’d love for you all to join me!! Share a photo of you or- someone that you are quarantining with or social distancing with- striking the pose of the day!! Don’t forget the hashtag #mayIbeginyoga2020... P. S. Stay tuned for information of what Inner Path yoga studio will look like during the month of May:) We will start back on Monday- May 4th. Somehow. Someway. Somewhere. Namaste Lisa:) P. S. S. Did I mention Tera is a dedicated health care worker? A selfless nurse- risking her own health to daily test our community for Covid-19. Daily. And she has been testing our community since the beginning of March. She, my friends, is a hero:)

Okay......We need to be smart about this.....But Let's Go!!

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. I tend to be the optimist- but today I will choose to be a realist. So- let’s adjust our sails. Yesterday- Friday- I was going to try and stay open for the foreseeable future. With limited classes, bring your mat, online classes, etc. However, today I think I should make the tough decision to close the brick and mo...rtar studio for at least the two weeks that the kids are out of school. I’m not exactly sure what that will look like. I will get creative- we have beautiful outdoor areas around the studio that we can practice- (away from each other)- online classes- yoga on a dock at West Point lake- who knows!!! We are a small studio- we can make this happen!!! I’ll have all of this ready by tomorrow- This is stressful times- and when I’m stressed- I need prayer, meditation and my yoga mat. And we have to remember that this is a temporary adjustment. I am almost excited about what we can come up with!!! Lisa

After thought and consideration, we have made the decision to close The Inner Path for two weeks. This was not an easy decision, or one that we took lightly. We are putting the health of our beautiful students and community first! We- (absolutely not me because I had no idea how to do that- Thank goodness Madison did.) have created a Youtube Channel where we will be uploading several videos to reflect the classes that we hold each week! We will be posting a link to our chan...nel and videos first thing tomorrow morning, so stay tuned for that! I will be emailing our students through mindbody an update, but please share this news with your fellow yogis! We are always available for any questions and happy to answer them! Message us or text/email/call 706-594-7910 if you need us! I humbly ask that you stay patient with us as we navigate the next couple of weeks to bring yoga to you in the comfort of your own home! Wishing our yogis health and happiness. Thank you and namaste- Lisa & Madison