Carleen Soltis Newsome

Big shout out to Kim and Rodney Hall for all their love and support!#gratefulheart #foreverfriends

We have felt so much love and support this week! #grateful

Coming January 1st 2020 www.innercompasscounseling.net

Best birthday weekend ever! Happy Birthday Kim, Rodney and Mark!. #theantidote #friendship #memoriesforlife

Happy 60th Birthday Mark Newsome! Best toast of the night by Megan Newsome ..to the man who taught us how to win! . Celebrating you was easy! We are blessed by your sacrifice, encouragement and the fun/positivity/passion you bring to life. Love you

Ever jealous of the happy people around you? 8 habits happy people practice: http://bit.ly/healthyhappyhabits | Innercompasscounseling.net

"Transforming one’s thoughts will ultimately result in positive actions and behaviors in difficult moments." http://bit.ly/what_is_CBT | Innercompasscounseling.net

The ultimate guide to quality rest and relaxation. http://bit.ly/sleepingguide101 | Innercompasscounseling.net

A meditation to help you get to sleep in 20 minutes? Try it out here: http://bit.ly/20minyoganidra | Innercompasscounseling.net

How do you find happiness and fulfillment by doing nothing? http://bit.ly/nothinghappy | Innercompasscounseling.net

Stressed? Manage anxiety? Great! According to this book, there's an upside to stress! bit.ly/upsidestress | Innercompasscounseling.net

Many of us struggle daily and never consider therapy as an option. Learn when it can be a useful tool for your mental well-being. http://bit.ly/whentherapy | Innercompasscounseling.net

"Sleep is the best meditation." - Dalai Lama | Innercompasscounseling.net

Do you need helpful tips managing your anxiety during #COVID19? This study finds music and yoga interventions were the best for anxiety: bit.ly/yogamusicbest | Innercompasscounseling.net

Do you have chronic pain? Need an at-home technique during #COVID19?This Mindfulness Technique May Help That: bit.ly/chronicpainmindful | Innercompasscounseling.net

Meditation has been proven to help you fight off disease?! bit.ly/meditateoffdisease | Innercompasscounseling.net

Have you ever wondered what really happens to your body when anxiety and stress arise? http://bit.ly/5anxietybodies | Innercompasscounseling.net