Interfusion Fitness

That feeling after you spend an hour stretching! It’s the first #selfcaresaturday of 2021; join us for Stretch at 12:10 and walk away feeling too!

Put 2020 behind you, and start 2021 on the right foot with a weekend workout with Interfusion Fitness! Our schedule features strength training, dance, and stretch, so however you choose to move your body, choose to move it with us! Sign up for livestream Zoom classes or recordings by emailing [email protected].

Which pic best describes your mood heading into 2021?

New Year’s Eve may be tomorrow, but we’re celebrating tonight in Dance Fitness! Join the #ifsquad for your final booty shake of 2020! Email us at [email protected] to register now.

#tbt to the time we got Zoom-bombed during Thriller by @dj44mula and Xade! (MJ was there by invitation )

Ring ring! It’s your friends at IF calling with a special offer! Our unlimited livestream class sale won’t last forever, so grab yours now at https://fitdesiree.myshopify.com/collections/all. (Want some help with the math? If you take 4 classes per week, that’s only $6.77 per class!)

Last night was a BLAST! Thank you to everyone who joined us for our annual Thriller pop-up class! Here’s a (slightly sped up) performance! Zombie-rific! If you missed it, fear not! Order the recording and take it on your own time. You might even see a special guest or two!

Your final workouts of 2020!

Calling all ghosts, goblins, zombies, and things that go bump in the night! Tonight is your night! Register now for this fun pop-up class by following the instructions on the flyer, then drop us a below so we know you’re coming!

This week’s schedule is live...or is it undead?! All of our classes are available both live-streaming on Zoom and in a recorded version you can take on your own schedule. Email us at [email protected] to register!

We asked the Ouija Board, and it told us there’s a spooky week ahead at #ifathome. Dust off your costume collection and get ready to dance!

Do we have your attention now? It’s almost time for class! Get up and move your body with @dj44mula and @fitdesiree! (Or stay in bed a while longer and then Stretch it out at 12:10 )

Do you feel like this after a long week? Perk up and join us on Zoom for your #weekendworkout!

Are YOU ready for our annual Thriller class on Tuesday? Don’t think #zoomlife will keep the zombies away! Sign up now; all levels welcome.

Join us next week for this annual thrill (but register now so you don’t forget)!

How it started how it’s going

There are some small tweaks to this week’s schedule (pay attention to Thursday). We can’t wait to stretch, dance, and strengthen with you this week!

Whether you’ve been tracking your #selfcare all week or you’re just starting today, take a screenshot of our Bingo card and fill it out for a chance to win a private virtual session (personal training, nutrition, yoga, dance, or stretch). Today is the last day, so be sure to tag us AND send us a DM so we see your Bingo. There’s a blank card in our stories waiting for you!

Self care is a priority, not a luxury. Whether or not you’re playing our #ifathome self care bingo game, be sure to carve out time for yourself today. Drop us a once you do, and we’ll give you a . #selfcaresaturday

What’s on YOUR weekend workout schedule? Don’t forget to keep filling that #selfcare bingo card!