ISI Elite Training- Grovetown, GA

way to crush it Angelique!! Let’s Welcome her ISI Fam #isielitetraining #isigrovetown #isielitegrovetown #ironsharpensiron #family#fitfam #fitness #fitnessmotivation #goals#newyearsresolution #newyearnewhome #gym #gymmotivation #gymlife #betteryourself #grovetownga #georgia

Awesome Awesome Job Cassandra way to crush it!! Let’s Welcome Cassandra to ISI Fam #isielitetraining #isigrovetown #isielitegrovetown #ironsharpensiron #family#fitfam #fitness #fitnessmotivation #goals#newyearsresolution #newyearnewhome #gym #gymmotivation #gymlife #betteryourself #grovetownga #georgia

In just 8 weeks he has dropped 7.6 lbs Never Stop!!#crushinggoals #fitness #gainz#gym#fitnessmotivation #fitnessjourney #healthylifestyle #gymlife #betteryourself #betterthanyesterday #healingjourney #fitnessgoals #isigrovetown #isielitetraining #grovetownga #georgia #fitfam#fitdad#fitmom#fitnessfreak #georgiapeach #georgiagym#newfamilymember #newmember #isifamily #welcometothefamily #flexfriday

Rappers, Rockers and Country Stars Day for ISI HAVOC week! #Tupac #rappers #isigrovetown #fitfamily #bestmemebersever @ ISI Elite Training- Grovetown, GA

Heroes and villains theme workout today! #MrsThor #Groot #MarvelMonday #hulk #captainamerica #blackpanther #deadpool #isigrovetown #fitfamily #friendshipgoals

Coach Brooklyn’s alma mater is back on the field today () so we threw down this core and cardio day, Penn State style! Way to go ISI Grovetown, Beasts!!!! #pennstatefootball #pennstate #coreandcardio #sweatysaturday #isielitetraining #isigrovetown

Hey friends, this is a free fall event happening right in Grovetown! Your ISI family will have a table and we would LOVE for you to come by and say hi and bring... your friends!!! It is on a Friday so be sure to get your workout in first!!!!! We are super excited to get out into our community and we hope you will come join us and help us tell everyone how awesome being apart of the ISI family is!!!! See more

Change is inevitable... growth is optional. To grow you must see the value in yourself to add value to yourself and others. You must know yourself to grow yourself, and it is hard to improve when you have no one but yourself to follow. Together we rise as one, we sharpen one another, and we are an ever evolving community of positive change. www.isielitetraining.com More info on opening your own ISI Elite Training ... www.isifranchise.com See more

So proud to be a part of something so special #cookiesforcancer #pediatriccancerawareness #isigrovetown #fitfam

[ 10 minutes / 10 reps each side ] --- Block 1: Push up Leg lifts Press jack ... Back flys Swings --- Block 2: Pulse to squat Lunge variation R Lunge Variation L Squat hold 30 secs --- Block 3: 10 minutes 20 reps 20 high knees 20 jumping jacks 20 froggers 20 mountain climbers www.isielitetraining.com

CORE & CARDIO! --- Don't Mind The Bickering Of Matt & Tanielle - Haha! -- 10 rounds.... 1/4 mile run 20 Plank forwards 20 hip dips on each side 20 crunches 20 toe reaches 20 scissors www.isielitetraining.com

DETERMINATION!!! Old me existed but barely Lived.... i did not respect myself or what i put in my body or in my mind... i fed my feelings... i doubted my po...tential. Then one day i said it was enough... i chose to pay myself first..... no matter where you are starting from, it is never too late to love yourself! Know your worth...you get 1 life.... choose to live. See more

FLEEEEXXX FRIDAY! ---- Arm circles Shoulder taps Push up Pulse... 3x20sec --- Push up hold 20 sec Push ups 10 reps 4x --- Curl hold 20 sec Curls 10 reps 4x ---- Tricep Kickback hold 20 sec Kickbacks 10reps 3 rounds each arm --- Row hold 10 sec Row 10 reps 4x ---- Superman front raise squeeze 20 sec Superman front raise 10 reps 4x ---- (Repeat Curls if youre feeling nasty!) Curl hold 20 sec Curls 10 reps 4x www.isielitetraining.com

When you do the work, you get results! ISI Elite Training - Grand Strand Team Transformation Thursday shoutout: we all have a health & fitness journey just lik...e YOU and it takes discipline, sacrifice, consistency & a lot of hard work, oftentimes around early morn shift hours and late night shifts working in the fitness industry. Some of these team members were ISI members before they chose to become part of a very special group of people who inspires, encourages, believes in, holds one another accountable and gives the push one needs to become the best & healthiest version of themselves. High fives & fist bumps to everyone doing the work, little by little, day in and day out, regardless of their thoughts, feelings, emotions and moods. Hard work pays off and you better believe that the best is yet to come! Wanna know the secret: click a link below and we would love to share it with you! https://isipromo.com/myrtle-10-day-pass https://isipromo.com/gardencity-10-day-pass