Choe's Hapkido Martial Arts Academy of Flowery Branch, Buford & Braselton

Fitness tip of the day! Think of workouts like appointments! Schedule your workouts just like you would any other appointment and stick to it. You wouldn’t no-show a meeting at work or a doctor’s appointment; don’t no-show your workouts either.

After a busy day, coming to the Adult Martial Arts Classes is the perfect way to relieve stress! You also get the opportunity to exercise, to boost your mood, and to focus on your goals. We get busy with life, but going to class every week helps you to have great consistency in your schedule.

When you put your mind to whatever is important to you, great results happen. You're focused, your vision is clear, and to not reach it would be devastating. You know you can do it, and you will!

Do you know what makes practicing Choe’s HapKiDo Flowery Branch so great? It’s designed so that everybody who wants to learnCAN! We teach kids starting at 3 or 4 years old. Here are 5 Benefits for Practicing Martial Arts: 1) Increased Respect for Others... All the classes you take start and end with respect. Students learn about bowing, addressing people withSir/Ma’am, and being considerate of others. When you leave each class, you can’t help but meditate on how to show the people in your life respect. 2) More Confidence We get caught up in how others make us feel and life’s stresses. Having a healthy, positive outlet and a supportive community start to change how we treat ourselves. By having a new environment to work on your inner-self, you start holding your head up higher. 3) Leadership For all ages, we offer opportunities to grow in leadership. The opportunities can be as simple as being a good example in class, to actually leading class. We also offer an instructor program, which includes specialized classes on how to become the best leader you can be. 4) Hard Work Ethics You learn the meaning of a job well done. Becoming a Black Belt is not easy, and it requires discipline, perseverance, and your best efforts. The lessons you learn on how to grow from class to class, and belt to belt, you can’t help but be inspired on how to apply them to your other life goals. 5) Better Focus Martial arts requires a 100% of your focus to accomplish all techniques and exercises. It provides great workouts for the mind to get stronger at staying focused. If you’ve ever had an interest in Martial Arts, we encourage you to give it a try. You can come try 2 classes for free, and you won’t be sorry you did!

Fitness tip of the day! Push your limits! Challenge your limits and surprise yourself. When you mentally and physically push the line, it will motivate you to keep goingor set your sights higher.

It's hard to push past your comfort zones by yourself. In Martial Arts, working with the amazing, professional instructors builds self-confidence and self-esteem. And within each class, you find yourself accomplishing techniques you couldn't do before!

Practicing Self-Defense Improves Our Students': Gross Motor Skills Awareness Confidence... Every time they come to class, they improve their skills, and it is an honor to witness their growth! Learn more at www.iLoveMartialArtsGeorgia.com

Practicing Martial Arts, whether as an instructor or student, teaches us to be patient with ourselves and to be persistent with our training. While it's easy to get frustrated for not getting something right away and to feel like quitting, it's important to stay calm and be willing to try again and again. No matter how long you take to learn a technique, the instructors and friends are here to support you!

Welcome to the next level warriors! All of your hard work and dedication paid off, and you're one step closer to becoming Black Belts! Keep up the great work! We're so proud! #Hapkido4life

A few of our awesome HapKiDo Instructors recently received their BLACKBELT certificates! Congrats Instructors Sawyer Mallory, Sutton Mallory, & Brian Murphy! #makingmemories #HapKiDo4Life

What we teach our kids is important. They watch what we do, and it affects how they grow up. In Martial Arts, the instructors help to teach kids important life lessons and valuable skills that transfer to every part of the kids' lives.

The tranquil practice of meditation is an exercise that all students learn at Choe's HapKiDo. What's great is that they can apply meditation anywhere such as the Martial Arts school, home, school, or work. Setting aside time everyday to meditate improves focus, breathing, and energy. Knowing how to relax and reset the mind shows us how we're in control of our minds.

When it's a nice day, getting to train outside is a favorite! You can never go wrong in spending time in fresh air and getting a natural boost in Vitamin D!

It's easy to get distracted, discouraged, or tired from our goals. But with the lessons learned through Martial Arts, we can be focused, determined, and unstoppable in all parts of life!

Fitness tip of the day! Cook at home as much as you can! By pushing to refine your cooking skills, you can control what exactly goes into your food such as sodium, sugar, carbs, flavor, etc. Plus, you can cut down on calories by cooking at home!

All the days that you spend working towards your goal are worth it. But you can't just work on it sometimes and hope for perfection. Make time in your schedule to work on it consistently, and stick to it!

Do your kids have a lot of energy? Are they on their devices too much? Martial Arts is a super, awesome after school activity that kids enjoy! It's a great opportunity for them to get great exercise, sharpen their focus, make friends, and have fun. What's more, having something like Martial Arts will teach them how to set and achieve goals, how to take good care of themselves, and how to build healthy habits!

Surrounding ourselves with the best brings out our best!

Through Martial Arts: You come to appreciate yourself and the others around you more. You respect others and also receive respect.... You help others with their black belt journey, and others are helping you. Learn about how we can develop great balance and harmony in life at Choe's HapKiDo Martial Arts Flowery Branch!

In Martial Arts, there's a constant cycle in giving and receiving respect. It's a lesson that's shared and passed around to everyone involved in the martial arts community. As a result of great respect, there's great trust, compassion, and relationships built between the students, instructors, teachers, parents, siblings, friends, neighbors, and everyone.

HIYAH! Time to kick 2021 into gear! Who's ready to make this year awesome!

It's a new year! As it's great to get back into our routines, it's important to find ways to keep challenging ourselves. For example, if we become great at our workout, we can pump up our efforts by increasing the intensity, reps, and variety so that the mind and body stay interested. When we challenge ourselves, we are expanding our comfort zones and increasing our confidence.

If your child has never taken gymnastics, that's okay! At Choe's HapKiDo, we teach all students how to roll from the very beginning. This part of training may be intimidating for some. But what's great, students can learn at their own pace. Regardless of level, our instructors take great care in making sure everyone is safely learning this technique correctly. It's important to learn how to roll correctly, as this becomes the foundation for more advanced maneuvers!

Happy New Year!! We are so THANKFUL to our Martial Arts Community, and that we can continue doing what we love doing in 2021! We're SO EXCITED to be a part of your year too! Let's take on the new year and make the best of it!

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Happy New Year's Eve! Choe's HapKiDo Flowery Branch is looking forward to seeing you all in 2021!!

Showing students that you care about them makes all the difference in the world!

What's great about Martial Arts: it's the community that you become a part of. You look forward to working with the instructors, training with your new friends, and helping each other to become awesome Black Belts!!!

Weekly Martial Arts Classes are AWESOME family bonding opportunities!! Everyone in the family gets to work on their fitness, and you get to help each other train and reach goals. And there's always something to talk about at the table, car, shopping trip, etc!

Happy Boxing Day! It's a great day to get in some exercise after all that feasting! Go for a family walk, play with the kids, and enjoy the day!

You can totally become a freakin awesome Black Belt in heels! #Goals #BlackBelts #HapKiDo4Life #WomenAndMartialArts #SelfDefense

At Choe's HapKiDo Flowery Branch, the opportunities of training with other kids lead to amazing friendships! They have great fun in working and supporting each other in every class!

Happy Holidays! The Choe's HapKiDo Team wishes you and your family a very warm and bright holiday season! And especially today, Happy Kwanzaa! To help make celebrations even better, we would like to enclose a special Kwanzaa gift of fitness! 6 weeks of Martial Arts Classes for $69! Free Uniform included! ... Just reply to this email, or call us, and we will set you up for your first class! Love, Choe's HapKiDo Flowery Branch Team 470-310-3445 P.S- If you are already a member, pass this on to someone you know who would love this gift and cheer!