Katie Alioto LCSW, Psychotherapist

Seek things that give you that feeling of "awe" each day! That goosebumps feeling that you get is good for you!

Nice article discussing unrecognized grief throughout our lifetime.

Love this little exercise for teaching mindfulness to kids!

Interesting article on teaching mindful eating to children and cultivating more present moment awareness.

Interesting article on how meditation helps with anger. This is one of a 5 part series about how meditation helps with various emotional states.

Here is a short video about therapy services offered for young adults, children, adolescents and families at my part-time private practice in Midtown.

Interesting article on the healing benefits of mindfulness meditation-check it out!

Check out this interesting article about psychiatrists using bio markers and neurofeedback to inform treatment and predict treatment responses from patients with varying mental illnesses.

Interesting article on teaching kindness and using meditation in schools

Check out this article on animals and mindfulness

Check out this article on The Mindful Way Through Tantrums.