Keefa Rae

Happy #humpday..Wooohoo #burpees not really have a beautiful day peeps #activeliving #iconzstrong #fitover40 #fitmom #stayfine #crossfitmasters #crossfitfamily

Love #sdhp Yea they’re hard for me but Sooo good for core posterior chain and #abs. #fitover40 #activeliving #livingwitharthritis #fitmom #ankylosingspondylitis can’t stop me #crossfiticonz #iconzstrong

#bbq and #poolparty what’s better than enjoying #goodfood #gooddrinks the best #friendsandfamily #iconzstrong #crossfiticonz #crossfitcommunity #activeliving #breakingbread and #havingfun #fitmom #fitover40

Snatch balance practice this eve I’m one of those people that will Power snatch and clean before I squat it. oh well to lots of practice #crossfitmasters #fitmom #fitover40 #iconzstrong

#happybirthdaymylove . My #minime turns 6 years Old and is so proud of it thank you #god for such a wonderful blessing in my Mekka. #blessings #love #beautiful. I never liked that movie #johnq cuz it seemed totally unreasonable and realistic.....until I had my own kids. Now I #getit on a whole new level. Happy birfdaaaayyyyy Mek #fitmom #strongmom #fitover40 #crossfitcommunity

Why do #lunges hurt so damn much. Tuesday coming to a close. #beautiful #chill #small movements slow and controlled. #crossfitmom #fitover40 #strongmom #iconzstrong #crossfitmasters #butt #booty #bootyworkout #keefarae #crossfiticonz