Kittness

Due to unforeseen circumstances the studio will be closed this week. All classes are canceled and further updates will be posted soon Thank you

It’s that time again!!! Join me for MixxedFit tonight at Kittness Register online at www.kittnessdancestudio.com ... #mixxedfit #mixxedfitmonday #kittness # #atlfitness #igfitness #atlantafitness #dancefitness

Live At Kittness Studio’s & Online Via ZOOM Get Grounded A Mind-Body Experience, hosted by Licensed Trauma Therapist & Holistic Practitioner Tamar Draughn, LPC. Unwind Saturday night with a double dose of wellness and rejuvenation. At 6pm we have Yoga for Trauma & 7p we have Couples Yoga. Purchase both events for a discounted price. Trauma Yoga allows us to use movement, breath and mind-body connection to release stress, pain and other traumas from deep within our tissues. ...Couples Yoga provides a deep connection through co-breathing, touch, words and movement. New and seasoned relationships are welcome. Tap into self-love and compassion. Activate love, nurture, pleasure, trust, communication and compassion in your intimate relationships. Both sessions are infused with sound healing from indigenous instruments such as crystal bowls, chimes, rain sticks and more. Social distancing and wearing your mask are mandatory during both classes. Please bring your own mat and a rag for sweat as well. Yoga for trauma will include a mix of Yin and Yang yoga poses, deep releasing of the issues that are trapped in our tissues, body awareness, breathwork meditation and sound healing. Couples yoga can benefit new and seasoned relationships by practicing deep listening, nurture, forgiveness & movement. Couples yoga is also infused with breath work, affirmations and sound healing. Click the link below are sign up today! On Eventbrite.com Search GET GROUNDED https://www.eventbrite.com/e/lets-get-grounded-tickets-1508 Follow Tamar on Instagram: @1Goldengoddess // @Goldengirltay

. Cultura Dance Fitness . Available ONLINE and IN CLASS Different Genres Meet Fitness!... . Latin HitsDancehallSoca . Mix by: @shanetalon Today THURSDAY at 7pm! Address: 3380 Holcomb Bridge Road Norcross, GA 30092 . $15 DROP IN!!! RSVP: https://www.kittnessdancestudio.com/classes . . @kittness_studio @culturadancefitness #culturadancefitness #fitness #latinworkout #latinaworkout #latinoworkout #dancefitness #socafitness #dancehallfitness #cultura #dance #danceworkout #kittnessdancestudio #atlantafitness #explorepage See more

Looking for a high intensity SOCA Fitness class?? Join us Tuesdays at 8pm! A high intensity Soca Fitness class with a mixture of kickboxing and bootcamp movements.... If you are ready for a heart pumping cardio workout you should definitely take this class. Both women and men are encouraged to take this class....All fitness levels welcomed Burn between 300-500 calories in just 45 min! #soca #socafitness #socacardio #atlanta #Atlantafitness

Join me TONIGHT at 6pm! Afrocaribbean Dance Fitness ... This class is designed to merge the rhythm and beats of Africa to the Caribbean. You will be engaged in dance fitness moves to a mixture of Soca, Dancehall, Afro-Beats, Reggaeton and more. The movements and beats of this class will take you back to the mother Land with a strong Caribbean influence All fitness levels welcomed Classes is offered online and in studio Join me! #workout #fitness #atlanta #kittnessdancestudio #afrobeats #soca #caribbeanculture #caribbeanfit

It’s #MIXXEDFITMONDAY... let’s Drill Em Down! Join us at Kittness for Mixxedfit at 7pm! Reserve your spot at www.kittnessdancestudio.com . Just $15 to drop... in ... or get an even better deal with one of our memberships. Hope to see you soon! *I don’t own the rights to this music *

Did you know? All our classes are offered online and in studio ? You have the option to come workout with us or log in online at the comfort of your home ... All you have to do is click on the link in bio to reserve your spot! You will receive a link to online class once you rsvp If you plan on coming in studio please email [email protected] to secure your spot (15 in person limit) Are you ready to sign up for your next class ? #kittness#dancefitness#atlanta#atlantafitness#zoomfitness#onlinefitness#atlfitness

Happy Valentine Day from KITTNESS We wish you LOVE, HAPPINESS & HEALTH on this beautiful day Enjoy 10% off all our passes using discount code LOVE ... Click on link to purchase passes https://kittness.punchpass.com/passes #kittnessdancestudio #kittnessstudio #atlantafitness #valentines #love #discount #discountcode #fitness

I love any and all things fitness. Had a great time last night with Tailored Fitness . He kept the crowd moving and his team kept the drinks flowing. If you lo...ve to dance and don't know about Kittness and you live in ATL ... you need to become very familiar. You'll never be disappointed with her classes or events. _____ For more information about my "Focus On Me" Online Training program go to the link in my bio and let's set up a consultation. ______ #BADFITNESS #AntMentality #FocusOnMe #FocusOnHer #FocusOnHim #StruggleForward #NoGYMnoPROBLEM #SustainableProgress #FORtheLOVEofDOING #BEACTIVEDAILYFITNESSLLC

Learn more about how you can Use Essential Oils to Transform Your Life .Essential oil therapy can be used Aromatically , Internally or Topically to help , tackle or alleviate many ailments. This could be issues related to digestion , Sleep , mood , or overall to maintain good health habits . Join Coach Cas @mindbodywellnessnow for an in person Group session with essential oils. ... Place : @kittness_studio Date : February 20th Time: SATURDAY 12:30pm-1:30 Cost : FREE For Kitness Members NON MEMBERS - $5 https://kittness.punchpass.com/classes/7734202 FREE eBook-100 Uses for Essential Oils Sample some of the oils Get answers to all your questions about essential oils. Learn everything you need to know in order to naturally transform your life with the power of essential oils. Tell a friend , FREE giveaways , Raffles & Prizes See you there ! *** Mask Required In Studio #essentialoils #aromatherapy #wellness #natural #doterra #diffuser #essentialoil #organic #skincare #healthylifestyle #handmade #selfcare #younglivingindonesia #health #oils #lavender #healthyliving #beauty #vegan #smallbusiness #love #allnatural #naturalskincare #doterraessentialoils #plantbased

Soca Step with Tailored Fitness

Afrocaribbean Dance Fitness Mondays 6pm & Wednesdays 7pm Click on link https://kittness.punchpass.com/ to reserve your spot ... Classes offered online and in studio Follow @kittness_studio for more amazing classes to choose from We measure your smile not your waistline #kittness #kittnessstudio #whine #caribbean #westindian #caribbeanworkout #afrobeats #atlanta #atlantafitness #soca #socafitness #dancefitness

Wednesdays 6pm!

Soca Bounce with Karnival Bounce Crew

Trap Pilates Every Wednesday 6pm sharp!... Online and in studio spots available Email [email protected] to reserve your in studio spot You will need mat and a towel because it’s going to get really sweaty Click on link in bio to reserve your spot! #kittnessstudio #trapmusic #trappilateswithyetta #trappilates #atlanta #atlantafitness

FLASH SALE Take 20% off all passes Use code APRIL (all caps)... https://kittness.punchpass.com/passes we measure your smile not your waistline #kittness #kittnessstudio #kittnessdancestudio