KnuckleUp Fitness Women's Team

Team training was so fun with all of these tough women. @Anna cononge we are behind you. Kick some ass tonight and have fun. Thanks for stopping by @melissac0695 #knuckleupfitness #moethegiant #bjj #bjjlifestyle #jiujitsu #girlsingis

Last training session for 2018. We had a fun open mat. Great training ladies. #knuckleupfitness #knuckleupbjj #evangelinacorin #moethegiant #bjjgirls #bjjlifestyle #bjjwomen #girlsingis

I didn’t get to take 12 pm class bc I was coaching CrossFit. I did get to deadlift with these ladies though. I love how 12 Pm class turns into a woman’s class! #knuckleupbjj #knuckleupfitness #bjjfamily #bjjgirls #womensupportingwomen #jiujitsu

Love having so many females on the mat! @dannymagic_ @freeleefit #knuckleupfitness #knuckleupbjj #bjj #bjjfamily #bjjgirls #bjjlifestyle #supportwomensbjj #womenhelpingwomen

It’s always banana time! . . . #knuckleup #globetrotter #jiujitsu #bjj #divasdojiujitsu #bjjwomen #annabananabjj #bananasplit #teamtraining #lifestyle #ctrl #movement #conditioning

I am sad for you if you missed today’s 11 am fundamentals bjj class. It was so awesome! Great rolls today! Happy bday @quentinrosenzweig #knuckleupfitness #knuckleupbjj #bjjfamily #moethegiant

It’s always a blast with these ladies on the mats. Thanks for the awesome rolls! @dannymagic_ @csheara #bjjfamily #moethegiant #knuckleupfitness #bjjlifestyle #bjjnogi #bjjwomen

Hey guys and gals. Just in case you missed this, we are doing a food drive for Calvary Children's Home again this year. We are competing against Independent MMA... and Fitness to see who can collect the most. Winning gym gets bragging rights, losing gym does 500 burpees. We won a close one last year and I'm hoping to keep the streak going all while helping out some very special kids. If anyone would rather donate cash that is fine. Just bring it to me, CJ or Alisha and we will take it and buy the food for you! More info can be found on the flyer. This is my 15th year working to help raise food for Calvary. They do not get any assistance from federal or state governments so they rely on public donations to keep them going. If you'd like to know more about them I'm happy to tell you more. Thanks for your help! #fooddrive #friendlycompetition #gratecause See more

Register at: www.eventbrite.com/e/girls-in-gis-georgia-special-event-tic

Had Another fun bjj class with these ladies! @ari_1023 took her first bjj class. @quentinrosenzweig we had fun today. #knuckleupfitness #moethegiant #bjjgirls #bjjlifestyle #bjj

@ap_dubs survived her first class in bjj. Not sure how she did that after my kickboxing class. I had fun with these ladies today. I even had another hr drill session with @freeleefit after that. Saturday is my bjj day. I love it so much. Great class @the_ninja_chiro #moethegiant #knuckleupfitness #bjj #bjjlifestyle #bjjgirls