KravHIIT

Are you feeling a little fluffy from winter? Come join our Lose the Winter Fluff Team Transformation Challenge! What is it? This is NOT a weight loss challenge!... This is a 60-day transformation challenge, we will be awarding equal points for body fat loss and muscle gain. There will be 2 teams that will be chosen at random. We are looking to make healthy habits not crazy crash / fad diets. We will be using the InBody machine to measure results. What do you get? You get 3 InBody tests (beginning, end, and sometime in the middle that you choose), unlimited CrossHIIT Fitness and Krav Maga classes for 60 days, nutrition guidance, and more! When does it start? The challenge begins March 15th 2021 and runs for 60 days. You can sign-up and get your InBody test done anytime before that start date. How much is it? The cost for new students is $197 for the entire challenge! Don’t wait, CALL NOW because we are only opening up 5 spots for this to new students! Call us at (912)480-7804 to get started!

Go beyond the scale! The InBody 270 is now at KravHIIT Academy in Rincon! The InBody offers state of the art body composition analysis and allows you to compare results over time to see that you truly are on the right path to overall fitness.

Working safety drills with our Krav Kids class in the Fun House! We believe in teaching kids real world self-defense over choreographed routines. #kravmaga #kravhiit #rinconga #selfdefense #wearenotthelocalkaratedojo

I could not be more proud of all these great athletes / students who showed up and gave everything they had to achieve their next rank in KravHIIT Krav Maga! Great job everyone!

Here’s some of the fun we had training for home invasions.

Another evolution in the books! Today’s workout included burpee box jumps, hang power cleans, broad jumps, sprints, and precision shooting in low light all wearing a 20# vest. . .... . . . #kravhiit #crossfit #militaryathlete #karate #mma #fitness #muaythai #savannahbjj #kravmaga #poolergeorgia #rinconga #bjj #poolerbjj #savannahgeorgia #selfdefense #fitnessmotivation #fitnessjourney #rinconbjj #oss #thinblueline #brazilianjiujitsu #neversettle #hiit #hiitworkout #poolerbjj #legionofboom #iam1stphorm #1stphorm #rinconkravmaga #savannahga See more

Here's the Room Clearing fun we had last night!