The Lab Sports Complex

BASKETBALL STRENGTH + CONDITIONING . Starting MARCH 1st . Increase vertical ... Increase lateral quickness Increase muscle mass while decreasing body fat Injury prevention Decreasing the chance of injury through proper strength training. . Testing Vertical test Speed ( three quarter court test/lane agility) . Measurement testing Body fat percentage Muscle mass percentage Weight gained or loss . DM 619 Training or call 478-213-3803 . . . . #619Training #EarnedNotGiven #AthletesOfThe6 #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation See more

FOOTBALL STRENGTH + CONDITIONING (619 Training). Tuesday + Thursday - 5:00 PM Saturday - 10:00 AM . Led by Coach Earl Harrison... . . #619Training #EarnedNotGiven #AthletesOfThe6 #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation See more

ADULT BOXING + BOXING BOOTCAMP . Bootcamp : Monday - Thursday 6:30 PM . Adult Boxing: Tuesday + Thursday 6:00 PM... . Head over to @KingdomBoxing478 for more information . 478-213-5083 . 112 Constitution Drive . . . . #TheLabSportsComplex #KingdomBoxing478 #boxing #boxingfitness #boxingcardio #cardioboxing #kingdom #fitness #fitnessgoals #circuittraining #gym #workouts #boxingclub #boxingnerd #handwraps #boxingcoach #boxingchampion #Follow #GymRat #boxingislife #boxingforfitness #boxinghype #boxingfanatic #boxingvideo #GirlsWhoBox #BoxingKids #heavybagwork #amateurboxng #boxingworkouts #mayweather

FOOTBALL STRENGTH + CONDITIONING . Tuesday + Thursday - 5:00 PM Saturday - 10:00 AM .... Led by Coach @TrainedByEarl . . . #619Training #EarnedNotGiven #AthletesOfThe6 #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation See more

ADULT STRENGTH + CONDITIONING . Monday - Thursday . 6:30 PM... . 112 Constitution Drive . . . . #619Training #EarnedNotGiven #AthletesOfThe6 #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation See more

Jet Training (@jet_training_academy) . Basketball Skills : Monday - Thursday . Coach Jeremy Bradshaw - 478-334-1211... . Skill Development Vertimax Training Dr Dish Shooting . . . . #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation See more

In observance of MLK Day we will NOT have classes on Monday, January 18th. Class will resume on Tuesday, January 19th. Be safe and have a great weekend!!

BASEBALL STRENGTH AND CONDITIONING . . Middle school to professional level .... Phase 1: Establishing quality positions Phase 2: Perfecting movement patterns Phase 3: Working towards metrics . Metrics proven to improve throwing velocity, exit velocity, 60 times, and reduces the likelihood off Tommy John surgery . Contact Coach @TPGTraining to sign up! . . . . #619Training #EarnedNotGiven #AthletesOfThe6 #TheLabSportsComplex . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #TrainHard #BodyGoals #HardWorkAndDedication #GymMotivation #GoGetIt #JustDoIt #WarnerRobins #MiddleGeorgia #MiddleGa #NewYearNewYou #NewYearsResolution #Gym #GymLife #Workout #WorkoutGoals #WorkoutMotivation #Motivation . @mercer.baseball @5starnational @baseballhoco @gastatebaseball See more