Ladies Way Fitness- Bremen, Georgia

What a fun day!! We shot a commercial, y’all! Thanks Ahren Steis and Fam for the fun day. A HUGE thank you to all instructors and ladies that stepped out of their comfort zones and took the time to be there today. Thankful for you all!

You still have time to sign up and get your shirt (cause let’s be real you sign up for the shirt)! Make sure you’re registered @ www.ladieswayfitness.com/5k

If you guys haven't taken a Yoga class with Vibrant Yoga With Jessica, you are truly missing out.

#motivationmonday

Looks like a beautiful week ahead. You know what would make it an even better week? Trying out some classes at Ladies Way. We are here and we are waiting. Come see us.

Have you heard the news? Ladies Way is hosting a 5k and Fun Run on April 24th. Not only are we offering a 5k, we are also offering Yoga before the race and Zumba after the race. We would LOVE to have you join us. Registration link can be found here: www.ladieswayfitness.com/5k

Oh, hey girl, it’s #transformationtuesday. 22 lbs lost since August and getting stronger every day!!!

Come see Brandy today!!!

Spring Break is over! It's time to get back at it. Check out our schedule for the week. *If you require childcare, please be sure to register. We cannot guarantee you a spot in childcare if you do not register. We CAN'T WAIT to see you!

Pretty much how I felt after putting a swimsuit on this week. But, Spring break is ending and it’s time to get recharged and refocused. Who’s with me? Who’s ready? Let’s do this!!! See ya Monday! -Tara

MYTH: It’s too dangerous to lift weights while pregnant. While we don’t recommend super heavy weights while pregnant, performing multiple reps with light to moderate weights is perfectly safe and encouraged to help maintain muscle tone. #fitFriday with the amazing Colleen who is 17 weeks pregnant and still working hard every day.

HURRY! HURRY! This deal expires in 35 MINUTES! Must pay by NOON to take advantage of this special pricing!

So many women fall into the trap of thinking it’s impossible to have a balanced work-life, social life, and reach their fitness goals all simultaneously while having all the energy in the world to do so! Now that we are all forced to S L O W our rolls..think on this. YES, it IS a lot to juggle... But once you prioritize fundamentals of healthy living and take action towards all the dynamics - you’ll start to feel like super woman again! WOOP WOOP! S...ome of these fundamentals include paying attention to: Sleep quality (7/8hrs) Digestion Managing stress levels Recovering enough from workouts Hydration Frequent Movement Proper supplementation for YOUR body and energy needs It’s literally as simple as that. So simple Of course structuring a thought out nutrition regimen is optimal. But applying these basics will do a complete 180 to your hormones providing you with much more positive energy AND getting you to your physical goals one heck of a lot quicker! DO NOT NEGLECT THESE FUNDAMENTALS. Seriously. These may sound cliche, but these are the building blocks to long term sustainability and confidence See more

Your final reminder that these two deals end tomorrow at Noon! Did you know membership includes virtual options, in person classes, and childcare? It’s a steal of a deal.

#transformationtuesday pictures just keep coming in HOTTT! Counting macros and showing up consistently for workouts have created these results. We are just SO proud they choose to spend their time with Ladies Way!

Ladies!!! Take a look at our schedule for the week. We've mixed things up a bit just for the week, be sure and pay close attention. We can't wait to see you!! Childcare registration: https://forms.gle/o11DNWkyYXY4fow88 *I cannot guarantee childcare if you register an hour or less before the class starts. :)

Always an awesome workout! Come check it out. First class is free.

Just a reminder: Today is the last day to reserve a spot for our nutrition class. Starts January 10th. Message us if interested.

Merry Christmas workout fam! Enjoy your time with your families, rest up, and be ready to get back at it next week! I love and appreciate you all!!!

Fitness Tip from Yoga Instructor, Jessica. #25daysofFitmas #day9

Offer expires at 5:00pm today! Don’t miss out! We look forward to having you join us, you won’t regret it.

December 26th is the cutoff. Grab your spot today. You won’t be disappointed. Another Testimonial from a "Clean Up Your Temple" participant. "It's hard to put in to words what this program and this place means to me. This program has taught me so much about what my body needs not only to properly function but have the energy to live. I love being in a group of encouraging women who come from all different walks of life but have many of the same struggles as I do. Erin is an encouraging leader who definitely makes you feel that you can come as you are and she will be there to help you along the way. Progress not perfection! I am so thankful for this program and the amazing ladies I've met along the way."

Brandy is our HIIT instructor on Tuesdays and Thursdays. Listen as she shares a fitness tip for today. #25tipsforFitmas #day8

Hey ladies!!! Don't forget Zumba today @4:30PM. Come join us! *Unfortunately, child care has exceeded it's limit for this class.