LA Fitness

PRIDE + PERSEVERANCE = POWER @dre.dior

RESPECT: Years in the making! It's always great to see our community supporting each other in positive ways! Read to see how this picture finally happened! "God works in mysterious ways and everything happens for a reason! While working out legs today @tellez.silvio came up to me and gave me the greatest compliment. For years going to @lafitness I would look at his physique in aww and admiration. He Definitely puts in the work at the gym! His calves speak for themsel...ves " @haitiantank tellez.silvio #respect #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Have you tried this stretch/pose before? It's called the Hidden Lotus and it really helps stretch the hips. Thanks to @brittanyschreiber for teaching us this one. And speaking of teaching, she'll be teaching a new Yoga class on Mondays at our Lake Grove, NY location! Check it out! #yoga #stretch #lafitnesslifestyle #lafitness #fitness #workout #motivation #gym #health #fitfam #fitnessmotivation #fit #exercise

We're just not going to talk about the fact that he can do this in the middle of a pick up game... @headspin_trainer #bboy #breakdance #lafitness #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

'Fool' yourself today and get to that next level! #aprilfoolsday#lifting #mindset #mindovermatter #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Tap if seeing your gym buddy puts a smile on your face like this! @deexoxojayxoxo @catty_live_love... #gymbuddy #smile #lafitnesslifestyle #lafitness #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

When is the last time you set a new PR? Did you get this excited (wait for the end)?! @heavyhitterhez #lafitness #workout #motivation #fit #fitfam #fitspo... Here are the details: 1 REP BENCH MAX AT 275lbs He's shooting for three plates soon... What's your next goal?!

Life Hack Alert!! Andrew shares a life hack regarding dessert. Debbie shares 5 steps to jump start your diet. You decide which one "takes the cake!" Listen and Share! https://blog.lafitness.com//5-steps-to-jump-start-your-di/ #LivingHealthyPodcast

Dang! So steady! If it wasn't for the zoom in we'd think this was a picture. @youngking418 Steady as a rock and mind over matter! This is just the final 20 seconds of him doing hand stands!! ... #LAFitnesslifestyle #Impressed #Workhard #Workout #Gym #Lafitness #lifestyle #fitness #fun #motivation #movement #Exercise #Health #Handstand

When the gym makes you FEEL and LOOK like a million bucks, you bring your friends along too! Straight Who would you bring? Free Guest Pass --> https://rb.gy/haxxpe ... @biag_bisicchia @mattparkervv @phil_ventresca #lafitnesslifestyle #fitness #workout #motivation #training #gym #health #fitfam #fitnessmotivation #fit #exercise

Focus. Breathe. Lift. You got this.

When you show up for yourself, the results show up too. How strong are YOU feeling today? Get a Free Guest Pass --> https://rb.gy/haxxpe @bigbrotherflex

Tomorrow is our lucky day! RIVERSIDE, SAN DIEGO, and VENTURA COUNTY clubs will be open for workouts tomorrow at 6AM! #lafitness #backopen #getbackthosegaines #day1

THE LIVING HEALTHY PODCAST IS BACK!! Today we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Hopefully it's a thought provoking episode and gets you in the right frame of mind for the new year! https://blog.lafitness.com//relationship-to-food-living-h/

Workout of the Week: LEG DAY FINISHER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

We are SOOO READY for 2021! Let's GOOOO!!!

WASHINGTON STATE CLUBS ARE NOW HIRING! Apply today with the link below and start your career in the fitness industry! Did we mention working for us includes a complimentary gym membership? We did...just now! So submit your resume today! https://www.lafitness.com/Pages/JobApp.aspx

Do something nice for a neighbor like mow their lawn or shovel/snowplow their driveway, leave them flowers, or drop off some baked goods. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 times, 60 seconds each time and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

ALL WASHINGTON STATE CLUBS NOW OPEN! Reservations are required through the LA Fitness Mobile App. Swipe to see how to reserve your workout session now!

Donate blood to the American Red Cross! Go to their website (link below) and put in your zip code to 'Find a Drive' near you. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.redcrossblood.org/give.html/find-drive

Wednesday's Challenge Exercise: LATERAL LUNGES! Complete 3 sets of 10 reps on each side then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

If you can afford to do it, pay for the person behind you in the drive through line. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: REVERSE LUNGES! Complete 3 sets of 10 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Tip your delivery driver, UBER drive, waiter/waitress, or any service person more than normal. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Monday's Challenge Exercise: MINI SQUATS! Complete 3 sets of 25 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow

Donate old clothes or toys to a charity like Goodwill or Salvation Army., Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Workout of the Week: ARM PUMP! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Give away something you own to someone who needs it. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: BENCH PUSH-UPS! Complete 3 sets of 20 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Take cookies or another snack to a fire station or police station. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Wednesday's Challenge Exercise: BENCH TRICEP DIPS! Complete 3 sets of 20 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Tell someone in your family you love them and appreciate them. You could tell them all if you like! Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: DB HAMMER CURLS! Complete 3 sets of 15 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

(Link in bio) Find local volunteer opportunities by visiting their website. Click the 'Find Your Local Food Bank' tab at the top. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! https://www.feedingamerica.org/find-your-local-foodbank

Monday's Challenge Exercise: DB SHOULDER PRESS! Complete 3 sets of 12 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow

Give 2 genuine compliments. One to someone you know (like a co-worker) and another to a stranger. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Workout of the Week: HEART RATE KICKER! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

These notes can be generic and include handwritten messages and drawings. Ask your kids to help you! Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: MOUNTAIN CLIMBERS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Leave a Thank You note in the mailbox for your mail carrier or on your garbage cans for a sanitation worker. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Wednesday's Challenge Exercise: JUMPING STEP UPS! Complete 3 sets of 10 reps on each leg and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Reconnect with an old friend or distant family member with a phone call or letter. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Tuesday's Challenge Exercise: BOX JUMPS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Leave a positive review for a local business you use. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Monday's Challenge Exercise: BURPEES! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our story.

Workout of the Week: WAKE UP! Complete the circuit 3-4 times for a 15-20 minute workout then check back on Monday for the next exercise challenge! #NewYearStartsNow Film yourself completing the workout, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

https://reachoutamerica.com/pen_pal_seniors Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Thursday's Challenge Exercise: STRAIGHT LEG SIT-UPS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

First test is in the comments section. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel!

Wednesday's Challenge Exercise: PUSH UPS! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Tuesday's Challenge Exercise: WINDMILLS! Complete 3 sets of 10 reps on each side and then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Monday's Challenge Exercise: Prisoner Squats! Complete 3 sets of 10 reps then check back tomorrow for the next exercise challenge! #NewYearStartsNow Film yourself completing the challenge, tag us, and use #NewYearStartsNow for a chance to be featured on our channel!

Every day, we’re going to challenge our fitness community to #BeWellDoWell. 20 days, 20 ways to help others before the New Year. Join the #BeWellDoWell challenge and tag us in your act of kindness for a chance to get featured on our channel! #NewYearStartsNow #BeWellDoWell

Each day we will be posting a new exercise challenge video! Complete the exercise for the day and then let us know by leaving a comment with #NewYearStartsNow. Every Friday, we’ll put it all together to create a 15-20 minute Workout of the Week. How many challenges can you conquer in a row? Film your workout and tag us for a chance to be featured on our channel! #NewYearStartsNow #BeWellDoWell

DON'T WAIT FOR 2021! Starting Monday, we will be challenging our fitness community to take action now to get in a little better shape both physically and mentally. More info tomorrow on these challenges. #NewYearStartsNow #BeWellDoWell

Thanksgiving Club Hours for clubs that are open: 8a-2p on Thursday and regular hours on Friday. The Holidays: When enemies become friends.

Just in time for Thanksgiving...a new podcast episode about "Trimming" the fat. Gobble Gobble! https://blog.lafitness.com//23/trimming-down-podcast-ep-45/

We have more employees that have something to be thankful for this holiday season! Happy Thanksgiving! #stillthankful

BEST DEAL OF THE YEAR! 25% OFF ALL MERCH! Why am I yelling? Because the deal ends this week and it's a great chance to scratch an early gift off your Christmas list for someone. I'm running out of steam now. use promo code 'FITNESS25'. https://shoplafitness.com/collections/new-stuff

How can you not smile at this one?!! Show us your #kidswholoveamerica

Today we salute our Veterans! Let us know who you would want to tell #isaluteyourservice.

LISTEN NOW: Is Cardio the best way to burn fat? Does spot training work? On our "Gym Myths" episode of the Living Healthy Podcast, we're busting myths and bursting bubbles. Listen and see if you know what's real and what's not! https://blog.lafitness.com//myth-busters-gym-edition-ep-44/

Happy Halloween! Regular club hours on Halloween! Join us in posting your wacky workout using #wackyworkout.

10 days left in October! How about 10% off all LAF merch through the end of the month. Use promo code ‘October2020’! https://shoplafitness.com/

PA and OH: We are extending our operating hours in PA & OH starting 10/18/20! Please check with your local club as hours may vary depending on location.

Yoga is a great way to relieve stress and anxiety while focusing the mind. #MIAW #endstigma

Ventura County, CA OPEN NOW! Welcome back!

LISTEN: Now, more than ever, we need both our body and mind to be healthy. Listen to a heartfelt discussion about a difficult topic on the Living Healthy Podcast. #MIAW #endstigma https://blog.lafitness.com//its-time-we-talk-about-mental/

NEWARK, NJ. We just cut the ribbon and opened a BRAND NEW CLUB in Newark, NJ. We're hoping this inspires members of the community to enjoy all the benefits of a healthy lifestyle. Stop by for a tour if you're in the area! https://goo.gl/maps/4U4rXyye31dBe5VXA

It’s National Coffee Day! Before you take your next sip, listen to what Dietician Debbie James has to say about coffee at the 11:28 mark of this podcast episode. https://bit.ly/2Gddrf0 #nationalcoffeeday

Thousands of people we know and love are affected by cancer every day, and we need to continue to be here to make progress towards a cure. Be a part of the movement to end cancer. This year the UCI Anti-Cancer Challenge is going virtual! Sign up to ride, run, or walk and join us in our mission as we stop at nothing to provide a cancer-free future. Be a part of the movement! www.anti-cancerchallenge.org

SOUND ON! Are alcohol and cancer linked in some way? Listen to the end to find out, then listen to the full episode here: https://blog.lafitness.com//cancer-screening-and-preventi/ #livinghealthypodcast #anticancerchallenge

WE'RE BACK! The Living Healthy Podcast has been gone for 6 months but we are back with a brand new episode about Cancer Screening and Prevention. Protect yourself and listen...https://bit.ly/32T3Kv1 #anticancerchallenge #LivingHealthyPodcast

Become part of a powerful community determined to make a change at this year’s virtual UCI Anti-Cancer Challenge! Register for October 3 and join us as we unite to support cancer research at the only National Cancer Institute designated comprehensive cancer center in Orange County and one of only 51 in the nation. Join today at www.anti-cancerchallenge.org and raise funds to fight cancer!

Wondering when your California Club will re-open? Watch this...then visit https://covid19.ca.gov/safer-economy/

Are masks just for safety? Or could they have other uses too....

Our HIIT by LAF studios all across the country are starting to reopen and Amelia wants to explain what to expect when you come back. Don't have a HIIT Studio in your club yet? Let us know where you want to see us go next!

Ride, run, walk or simply celebrate with us online from wherever you are on Oct. 3. One hundred percent of funds raised supports breakthrough cancer research at the Chao Family Comprehensive Cancer Center. Register today at www.anti-cancerchallenge.org!

19 years ago today our country was attacked. Our best stepped up and responded. We will never forget their efforts and sacrifice. Thank you, first responders. Then, now, and forever. #neverforget #911

ORANGE COUNTY NOW OPEN! Welcome Back!

WE'RE OPEN RIGHT NOW!! Come in TODAY and get it done! #dontworkworkout #lafitness