Sphinx Movement

Here at Sphinx Movement, we go the extra mile for you. ............................................................................................. Located at 2368 Pinnacle Dr Clayton, GA 30525

Set SMART Goals! Goals that are specific, measurable, action-based/ achievable, relevant, and time bound. A goal should stretch your abilities while still being possible. An example of a SMART goal, "Expand upper body strength by increasing a 10 repetition maximum bench press by 10lbs in 6 weeks" . ... We would love to hear your goals for 2021! Comment below!

Good bye 2020, we are so ready to bring in the new year! Get your vision boards & goals ready to get the most out of 2021!

Perfect idea to fill your stockings with. Share one, share them all or keep the 5 sessions for your self-care goals in this 2021. Installments available. Contact us for more info about this easy + convenient option https://sphinxmovement.com/store

3 Day Flash Sale The last month of the year so lets make it the best one! Sign up for a month of unlimited training sessions to ramp up your gains and avoid the holiday weight gain. Our team is prepared to help you feel your best during this fun but sometimes stressful holiday season. ... Personal message or email us at [email protected] . . . #fitness #fitnessstudio #holidayseason #exercise

40 ways to add a little spice to your walks this month!

3 Day Flash Sale

We are very thankful for all of you! *Sphinx Movement will be closed tomorrow (11/25) and Thanksgiving Day.

Especially true if you're working from home! Poor posture can occur from tight muscles, stress, being overweight, or having a body/joint muscular imbalance. Slouching can lead to headaches, digestion issues, difficulty breathing, muscle strain, and back injuries. ... ----See us for a postural assessment to learn what stretches and strength exercises would benefit you the most. Target those underactive and overactive muscles the right way! ----

--Food Cravings-- Ever have a craving for a certain food and then you eat it but you still feel like you need more?! Food cravings can be frustrating especially if you're on a weight loss journey. When this happens, it's because your body is in need of certain nutrients. There are ways to control and avoid these cravings. ... -stay hydrated -sleep 7-8 hrs -eat protein -reduce stress Weight loss/maintenance is 80% nutrition and 20% exercise. We can help you with both!