CrossFit Lay It Down / Lay It Down Fitness & Nutrition Center LLC

https://www.gardenoflife.com//handling-stress-when-life-is

BIG time question we get a lot. How do I gain more muscle? This article will help us all understand it a little bit more. Dive in to this one with a pen and notepad. Enjoy! https://perfectketo.com/muscle-hypertrophy

Member’s Workout Check-In Challenge 1Q2021

Happy Birthday to Members Born In April..

How does excess body fat affect the brain? What in the world is 'Disconnection Syndrome'? How do these things effect me making good decisions, planning for my future, having empathy, getting vexed to the point I can't control my emotions, being impulsive, and even NOT having compassion for others??? Whew!!! That's deep. After reading this blog, please feel free to schedule a FREE NO Sweat Intro with one of our Coaches to discuss your health and fitness goals - https://cal...endly.com/layitdown-fn-cntr/intro_session . . . . https://www.gardenoflife.com//body-fat-threatens-making-go See more

https://www.wellandgood.com/stretches-better-sleep/

www.brutestrengthtraining.com/the-5-commandments-for-on-th/

Another fun #trainingsession to help us get closer to our #healthandfitness goals. #letsdoit2021 #gwinnettcounty #tuckerga #dekalbcounty #crossfit #physicalfitness #community #workingatit

www.gardenoflife.com//how-to-stay-one-step-ahead-of-type-2

The Open is a global celebration of all the individual reasons we CrossFit. Maybe it’s to live healthier lives. Maybe it’s to lift your kids or stay healthy for your family. Maybe it’s just to prove we can do more than we ever believed possible. Whatever it is, this is the time to show the world your unique why with #ThisIsWhy STARTING 03.11.2021 March 11 kicks off the Open workouts.... https://open.crossfit.com/

This was a good read that we wanted to share with you. We have met people that start their day off with intermittent fasting or even try to burn more calories through their workouts than they eat throughout the day. What works? What doesn't works? Those are some quality questions. Continue to read the article to help clarify some things. Enjoy! https://www.mensjournal.com/heal/can-you-exercise-bad-diet/