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Glen Edward Mitchell, NASM CPT,PES.FNS.CES, BCS,WLS,SFS,WFS, GFI answered on behalf of Fitness Builders 4 Life Institute LLC -National Academy of Sports Medicine ( NASM) Fitness Is there a fat burning zone? Yes and no. There is a fat-burning zone; however, it is not what most people think it is. We do have an energy zone where the body uses mostly fat for fuel, however this zone requires a very low activity level, therefore it usually only occurs when you are sleeping. This ...zone burns very little overall calories so even though you might be using more fat for fuel, you are not burning many calories. The myth behind the fat burning zone is that low level activity, such as light walking, uses more fuel from fat than carbohydrates in your body. However, this is not the case. Even with light exercise, your body uses a fairly equal combination of fat and carbohydrate to fuel the exercise. However, you are not burning many calories during this light activity and therefore, you may not reach your daily caloric deficit needed to lose fat. Zone training is an excellent method of cardiovascular training to burn calories and reach your fitness and performance goals, however, in order to burn fat you need to burn more calories each day than you eat. Talk with a fitness professional about different cardio training zones and what zones you should be training in to reach your fat loss goals.I’m Glen Edward Mitchell & now you know. See more

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How long does it take to lose muscle? 3 Days !

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6 ways to maximize muscle growth outside of training In his article, Glen Edward Mitchell discusses six key evidence-based elements that work alongside the actual lifting of weight. 1. Sleep... Absolutely critical and the best, most effective muscle promoting recovery modality we have. Athletes in heavy training need upwards of nine hours of sleep per day. This can be in one hit, or accrued during each 24 hours. The deep sleep that we get during the nightly slumber is the most important, though, and so whilst napping during the day is good, it shouldn't come at the expense of nightly shut-eye. 2. Scheduling Appropriate scheduling of sessions is crucial. Always try to do conditioning sessions in the morning and then consume carbohydrates. Lifting is often better in the afternoon, allowing the overnight period for recovery. This scheduling helps reduce the deleterious effects of the interference effect. 3. Protein Help your muscles out by consuming good quality protein within the half hour following lifting. I acknowledge that tucking into a steak may not be convenient, so whey protein works well as a supplement. A low fat chocolate milkshake and a couple of eggs are good back ups when required. 4. Energy in Ensure you're getting enough energy to support muscle growth. There's no point in the energy expenditure being greater than the consumption if you're wanting to increase mass. 5. Hydration Ensure you stay hydrated. This is critical for cellular function, as well as growth hormone release. 6. Carbs Don't forget carbs. Whilst having a massive pasta meal may not be the best option all the time, some carbohydrates are necessary to stimulate insulin release, something critical for the release of growth hormone. So, there you go, folks. Six excellent tips that make a difference to performance outcomes, but that actually cost very little in terms of time or effort. Glen Edward Mitchell NASM CPT-PES-CES-WLS-FNS -BCS-GFI-SFS-WFS & PRO INSTRUCTOR & TRAINER

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I love training shoes! Wearing the right shoe for the right sport is crucial ... don't cross train in running shoes don't lift weights - squat in runners ether ! Wear the right shoe and yes like a tire they wear out so change them also make sure they look good !!!

After eating yesterday dinner ( feast ) I have a blood pressure of 106 over 75 which is pretty good for my height 5 .11, weight 170 my glucose level is 68 ok ... Enjoy a healthy happy holiday! The Fitness Builders 4 Life Institution is a organic wellness healthy environment dedicated to increasing life expectancy by increasing education & healthier nutritional habits and exercise adherence .. See more