Level3 Yoga

The Intention Retreat: Saturday Schedule is LIVE! This Saturday, January 2nd, we have a DYNAMIC group of speakers and teachers who are ready to help you start the new year strong: 9am - Welcome... 9:30am - Morning Trap Yoga with Lexi Williams 10:15am - Breathing & Decluttering Your Emotions with Dr. Niesha Cherry 11am - Cultivating Daily Spiritual Practices with Danielle P. Jeter & Min. Kristin Kelly 12pm - The Power of Intention workshop with Audrey Cash 1pm - Yoga & Chill class with Brittany L. Hill 2pm - Mindfulness Meditation with Lauren Williams And this is just Saturday We’re dropping the Sunday schedule tomorrow. Save your spot now: www.level3yoga.com/signup

CHRISTMAS GIVEAWAY It's the season that keeps on giving and due to the generosity of our sponsors, we are giving away TWO free tickets to "The Intention Retreat," a weekend of yoga, meditation, intention-setting, and self-care. To enter: 1. LIKE us on Facebook: www.facebook.com/level3yoga 2. LIKE this post 3. TAG 3 friends in the comments and let us know what intention you are setting for 2021.... That's it! For more chances to win, head over to our Instagram page: www.instagram.com/level3yoga Winners will be announced on Thursday, December 31st.

Today is the official start to winter and marks the shortest day and longest night of the year. The winter solstice is the perfect day to pause in silent reflection as you celebrate rebirth and new possibilities. Join us live tonight at 6:30pm ET for a special winter solstice class that will give you the space to breathe, pause, and reflect. Sign up here: https://app.namastream.com/

All you have to do is start. You don’t have to have all of the answers...heck you don’t even have to know all of the questions. Just start. We are here to support your journey in any way that we can. Show up tonight to our Yoga for Beginners class with an open heart and willingness to do the internal work required to live in your authenticity, and you just may end your evening feeling a little freer. We are LIVE at 8pm ET on our Yoga on Demand site: https://app.namastream.com/#/level-3-yoga/event/all

You cannot keep abandoning yourself for the comfort of others and expect to walk in alignment with your purpose. Being anyone but yourself will keep you small and stuck in unhealthy cycles. -Alex Elle Haven’t found a yoga class that connected with who you are authentically? From the music to the language used in class, there can be barriers that make us feel like yoga isn’t meant for everyone. That thinking is wrong! With our trap yoga classes, we invite you to show up to t...he mat your whole, ratchet-music loving self because who you are is more than enough to receive the life-changing benefits of yoga. Join Alexis tonight at 7pm ET for a live trap yoga class on Level3 Yoga on Demand. Sign up for class: https://app.namastream.com/#/level-3-yoga/event/all

3 supported yoga poses with a bolster If you’re looking for gentle and/or beginner-friendly stretches, this one is for you! Yoga bolsters are used to help prop you up to help you relax and release tension in your body. We use yoga blocks and a bolster in tonight’s Soulful Yin class, but you can also use household items such a body pillows or couch cushions if you have them. For a relaxing evening stretch, sign up for our livestream class at 7pm ET tonight on our Yoga on Demand site here: https://app.namastream.com/

Happy Monday, yoga fam! We are growing and are so excited to bring more chances for you to get on your mat. Tonight, join us for an evening R&B yoga flow. Class streams live at 6:30pm on Level3 Yoga on Demand: https://app.namastream.com/#/level-3-yoga/auth/signup

It’s Giving Tuesday, and we are committed to our mission of providing free and affordable yoga and wellness programs. We wouldn’t be able to do the work we do without valuable partnerships with Spelman College, Jack and Jill, Inc., AFROPUNK, and so many more. If you are interested in supporting our work, please visit our page to donate: www.level3yoga.com/donate Tonight! We’ve added more trap yoga to our live schedule. Join us at 7pm ET for a beginner-friendly flow class with @wellnesswithaudrey!

This time last year we were doing press to promote The Intention Tour! We went to DC, LA, Philly, Dallas, and Atlanta leading yoga and journaling workshops to help you create clear intentions. This year, we’ve expanded the experience to a 2-day retreat and the full schedule drops this week! To sign up, go to www.level3yoga.com Then, join is for a live trap yoga class tonight at 7pm ET on Level3 Yoga on Demand: https://app.namastream.com/

REGISTRATION IS OPEN Are you looking to start 2021 aligned with your intentions? Join us January 2-3, 2021 for a weekend of yoga, meditation, and self-care. The Intention Tour is a 2-day retreat experience that will give you the space to journal your goals, visualize what you want to manifest, connect with your own vibration, and release everything that isn’t serving you in the new year. We have created a weekend of healing and self-care modalities to help you live relax.... We’ve also launched a sliding scale price so that we can help make the experience affordable for anyone who wants to attend. Save your spot today: https://app.namastream.com/#/level-3-yoga/products/all In case you missed it, members and email subscribers received a special discount through this week’s newsletter so check your email!

NEW WEEK! NEW CLASSES! As our online yoga community grows, we are so excited to add more classes to our live weekly schedule! We have a few new ways to help you get on your mat and zen out for an hour: TRAP N' B - We're slowing the vibe down with a new evening R&B flow class on Mondays at 6:30pm ET. TRAP YOGA - Our signature trap yoga class comes to Tuesday nights at 7pm ET.... TWERKOUT WORKOUT - Twerk yoga is back! Join us for a sweat-dripping, booty-popping workout on Saturdays at 10am ET. To sign up, visit out Yoga on Demand site: https://app.namastream.com/#/level-3-yoga/auth/signup

Today marks the start of our 21-day gratitude challenge and we’re kick it off with yoga! Join us LIVE tonight on Level3 Yoga On Demand at 6:30pm ET. We will breathe together and begin the work of shifting our mindset to gratitude and abundance. Feel free to bring a pen, journal, and an open heart. We’ll see you on your mat! #nov2020gratitudechallenge

Whether you're looking for membership or just joining us for a drop-in class, we've got you covered! Book your live yoga class now and try us our for 7 days FREE: http://bit.ly/level3yod

LIVE Virtual Yoga Starts Tomorrow! We're so excited to bring our livestream classes to our new Yoga on Demand platform. All classes will broadcast from our Namastream site. To sign up for membership or a drop-in class, click here: https://app.namastream.com/ #/level-3-yoga/auth/signup

It’s the last day to sign up for our 21-day gratitude challenge! Tomorrow, we start the journey to creating more abundance in our lives by focusing on the present things we can be grateful for, starting with a LIVE gratitude flow at 6:30pm ET. Sign up now: https://app.namastream.com/#/level-3-yoga/product/21095

Have you heard about our NEW yoga on demand platform? Gain access to full yoga classes in all of your favorite formats: twerk, trap, stretch, tantra, and more! Try us out for 7 days for FREE: https://app.namastream.com/ #/level-3-yoga/auth/signup

We’re LIVE on IG tonight with @ajeneasana at 8pm ET! Bring your mat and join us for a relaxing evening flow that is perfect for yogis of any level.

Twerk Yoga Tonight + 2 FREE Weeks of Yoga - https://mailchi.mp/b6fc5964f3/weekofmay5thschedule-12816703

Join us for pop-Up Twerk yoga class tonight with You Good, Sis?! We go live at 6pm ET so save your spot now. Each attendee will receive two FREE weeks of yoga on demand, which includes live classes starting on Tuesday! https://www.eventbrite.com/e/ygs-community-hour-twerk-yoga-

Twerk Yoga Pop-Up + VOD Launch! - https://mailchi.mp/5f7cf7ee9d/weekofmay5thschedule-12816211

TOMORROW! You have TWO chances to join us on the mat: Wednesday at 6pm: Join @wellnesswithaudrey and the @yougoodsis team for a special twerk yoga class! Sign up for class using the link in our bio. Wednesday at 8pm: Join @ajeneasana for an evening yoga class. Yoga for Beginners is held on IG LIVE.

Yoga On Demand is Live! - https://mailchi.mp/eceb6c674e/weekofmay5thschedule-12538599

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. @brenebrown Join @ajeneasana tonight at on 8pm EST on IG Live for Yoga for Beginners

We've dropped this week's live class schedule! Plus, join us every Tuesday at 12pm ET for a new "Intro to Meditation" class. https://mailchi.mp/c7ca3f02a7/weekofmay5thschedule-12532327

Congratulations @naomiosaka! Thank you for showing us we can stand for what we believe in while working to take home the trophy. #blackgirlmagic #sayhername