Lifecare Counseling

Be kind to yourself and learn to appreciate the courage you summon every day, whether it helps you simply get out of bed, navigate a divorce, or overcome fears.

When feelings of overwhelm accompany a task or goal, it's easy to feel stuck and unable to move forward. Certain strategies can help address procrastination.

In a society constantly touting a "tough it out" mentality, how is one to deal with grief? First, reject the notion that it must be dealt with.

As with being stuck on past traumas, a persistent fixation on past successes can make it difficult to embrace the present moment and live a satisfying life.

We all encounter challenges in life that we have no control over, but there are things we can do to manage our feelings of powerlessness. Therapy can also help.