Liitfit

@_smoothoperator18 back at it. He’s starting this month at 238. When he first started with me he weighed 256 pounds. He did a great job today. Show him love while he’s on this journey. Maybe he will encourage you to start your own!!! #fit #fitness #fitlivesmatter #fitnessmotivation #atl #atlanta #atlantafitness #atlantapersonaltrainer #comejoinme #stopwaiting #stopprocrastinating #summeriscoming #waistsnatchers #abs #health #wellness #weightloss #bookyourfreesessionnow

Treadtalk- a place were my clients get physically in shape and we talk about short and long term goals. Come to the dojo and let’s talk....... and sweat!! #comejoinme #health #wellness #fit #fitness #fitlivesmatter #fitnessmotivation #stopwaiting #stopprocrastinating #summerisclose #sundressseason #atl #atlanta #atlantafitness #atlantapersonaltrainer #TrustYaProcess #trainefficientlyeatresponsibly #gettowork #getLIIT #LIITFIT

This variation of chest press is a lot harder than you think . #stopwaiting #stopprocrastinating #startdoing #comejoinme #summer18startsnow #gettowork #fit #fitness #fitnessmotivation #fitlivesmatter #atl #atlanta #atlantafitness #atlantapersonaltrainer #LIITuation #LIITFIT #bookyourfreesessionnow #armday #chestday #diet #results #TrustYaProcess

Somebody got some lemon juice???? #food #foodporn #foodprep #yummy #salmon #mealprep #abs #atl #atlanta #atlantafitness #atlantapersonaltrainer #comejoinme #liftheavy #LIITuation #LIITFIT #fit #fitness #fitlivesmatter #fitnessmotivation #gains #bookyourfreesessionnow

Where it counts. #diet #gainz #abs #fit #fitness #fitnessmotivation #fitlivesmatter #comejoinme #eatclean #health #healthyeating #wellness #gettowork #TrustYaProcess #bookyourfreesessionnow

Dig deep.... #comejoinme #summer18startsnow #stopwaiting #stopprocrastinating #trusttheprocess #abs #coreworkout #LIITuation #getLIIT #gettowork #payyourdues #jointhemovement #waistsnatchers #health #wellness #fit #fitness #fitlivesmatter #fitnessmotivation #atl #atlanta #atlantafitness #atlantapersonaltrainer #bookyourfreesessionnow

Got bunnies??? #health #fitness #fitlivesmatter #gettowork #wellness #intervaltraining #comejoinme #stopwaiting #stopprocrastinating #summer18startsnow #atl #atlanta #atlantafitness #atlantapersonaltrainer #metroatlanta #bookyourfreesessionnow

Calculating Macros. Nothing major. #keto #ketosis #ketogenicdiet #fats #fatsaregood #fatsarefriends #kingketo #weightslater #compoundexercises #gainz #progress #focus #atl #atlanta #atlantafitness #atlantapersonaltrainer #stopwaiting #stopprocrastinating #newyearsresolution #newyearnewyou #LIITFITPhysiques #gettowork #bookyourfreesessionnow

When one of the ways to getting in shape is to be fat. #keto #ketogenicdiet #ketosis #fats #fatsaregood #fatsarefriends #summer18startsnow #comejoinme #TrustYaProcess #yummy #food #brandoncarter #kingketo #foodporn #breakfast #weightslater #bookyourfreesessionnow

When one of the ways to getting in shape is to be fat. #keto #ketogenicdiet #ketosis #fats #fatsaregood #fatsarefriends #summer18startsnow #comejoinme #TrustYaProcess #yummy #food #foodporn #breakfast #weightslater #bookyourfreesessionnow

This is going to hurt. #vertimax #jumptraining #nightlife #nightcap #atl #atlanta #atlantafitness #atlantapersonaltrainer #fit #fitness #fitlivesmatter #fitnessmotivation #summer18startsnow #comejoinme #thisiswhatido #thisiswhatilove #stopwaiting #stopprocrastinating #goals #focused #consistency #LIITuation #LIITFITPhysiques #GetLIIT #gettowork #bookyourfreesessionnow

Please don’t slip on my the drip of my hard working client @_youngrenzel01_ . By far the hardest workout he’s ever done. He didn’t beat his time, but most importantly he beat the time cap and finished strong. That’s all I ask for when you come train with me. Train hard and finish the job!!!!! Quit playing and come join the LIITFAM!!!!!! #summer18startsnow #comejoinme #atl #atlanta #atlantafitness #atlantapersonaltrainer #fit #fitness #fitlivesmatter #fitnessmotivation #crossfit #focus #health #wellness #stopwaiting #stopprocrastinating #trainefficientlyeatresponsibly #becomethebestversionofyourself #doallthecrapyoudontfeellikedoing #LIITuation #LIITFITPhysiques #GetLIIT #bookyourfreesessionnow