Lindsey Adkison Yoga

Stay safe, loves.

Sundays are for resetting. Whatever happened last week, last month, or last year no longer matters. Breathe it out and let it go. Class at 4:30 p.m. today at The Club. ( Agathe Padovani)

The ability to stick with something that is difficult, and do it with a calm mind, is one of the primary principles of yoga practice. Through gradual mastery we develop an ease of effort, and by keeping the mind focused in a relaxed way on the breath in difficult postures, we learn to bear difficulty. - my teacher, Eddie Stern