Long Life Therapeutics

MUSCLE OF THE WEEK: Hamstrings We are back with another muscle of the week after a 1 week break. Watch and see how posture can affect the hamstrings and how a massage therapist can help you!

Little humor but speaking the truth.

We are taking the week off from Muscle of the week and will resume next weeks in the meantime read about the new practice standards for youth football. https://www.packers.com//usa-football-recommendations-for-

SAVVY SATURDAY Daily activities that cause my adductors to become too tight. Use these tips from your personal coach to help you release this muscle group. Our adductors are muscles that bring our legs in towards the center of our bodies. When these muscles become overtightened then our range of motion at the hip is limited as well as knee pain can be produced. We do very little to stretch these overtightened muscles therefore, when attempting to workout they only become tig...hter and start to cause knee and groin pain. BENEFIT: Our adductors are working without even realizing when we walk, run, go up steps, stand up from a seated position and so on. It’s good to take time to stretch the adductors and keep them functioning optimally.

THROWBACK THURSDAY Throw away that groin pain and increase your performance by visiting your massage therapist. Our adductors are made up of 5 different muscles and are often overworked, usually on 1 side over the other. When these muscles become too tight they can cause groin pain due to the attachment points of these muscles. They are responsible for bringing your legs together. In certain sports such as boxing, the stance has your feet close together causing the adductors ...to become overworked. BENEFIT: It is good to stretch them in a long holding pattern after activity or practice. If you are experiencing groin pain currently, you will want to stretch them in short durations more frequently, careful not to irritate the groin. Seeing a massage therapist to help loosen the adductors will help to reduce further instances of your groin pain.

So excited to bring the Hyperblade into Long Life Therapeutics! A tool that is going to help me to help all of you recover faster, stronger, and perform optimally! #keepingyouinthegameoflife

When you need a treadmill that is antibacterial and away from people! Attn: don’t try this at home for entertainment purposes only!

Oprah’s 2020 Life in Focus tour; giving hand massages. Had a great time! @ State Farm Arena

How many can relate? Self care is most important!

Looking for the perfect last minute gift? Beat the crowds and get your friends and family the gift of Long Life!

The perfect way to say I love you during this holiday season

You can now book online directly through this website and soon through this facebook page.

Just a little massage humor, it doesn’t go exactly like that but it’s still funny. https://www.facebook.com/DryBarComedy/videos/300270687237979/

We are happy to introduce our new massage therapist Marc Turan. Born in Turkey, Marc attended the prestigious Anadolu University of Physical Education and Sport Faculty. We are proud the have Marc in our Long Life Family! We are offering an ENORMOUS 18% off your first visit with Marc Turan.

#throwbackthursday to the Wellness Winedown!