MADabolic Atlanta

Kicking off movement clinics with the hinge; focusing on deadlifts and swings on Saturday 1/22 at 12pm. You will get a ton of close attention and feedback to improve your hinge. FREE for all members!

WORK. REST. REPEAT.

Did you see it on our new 52 Week Programming?? Game Day is back! Let’s set some goals and see what we can achieve over the next 12 weeks!

Almost two weeks into the new year here, let’s make sure we are focusing on a sustainable nutrition approach

Truly time under tension. What were you saying today to get through these?

WORK. REST. REPEAT. Ready to get in on the MADness? Check out our New Client Special 5 days for $5.

Which one hits home for you?

Happy New Year to you! Also, no New Year, new you! Just same you, but a hell of a lot stronger

We are still in deload, but here’s your reminder to carry more weight! Grocery bags. Backpacks. Suitcases. Kids. Kitchen appliances. Pets. You know a lot of the stuff you lug around on the reg are heavier than those 5lb dumbbells accumulating dust in the corner of your living room, right? Most of you are far stronger than you realize. Come surprise and impress yourself

Two days into deload and are you still asking why or just avoiding it completely? Here are some facts on why this is a critical part of our programming

Deload Week is here! So, what does that mean exactly? Deload Week occurs every 13 weeks to cap off the previous 12 weeks of interval-driven strength and conditioning. Within these 7 days, you can expect a weight-free training floor and a consistent 70% pace. Primal... athleticism, agility, bodyweight movements, cardio, and striking are all at play during this uniquely and thoughtfully programmed week. Benefits of Deloading: 1 Repairs your muscle (so they can continue to work and grow for you) 2 Reduces physiological stress 3 Reduces risk of overtraining-related injuries 4 Alleviates your central nervous system (which, make no mistake, is taxed after 12 weeks of Protocol M.A.D.) 5 Allows you to stay in motion without having to abandon training altogether 6 Balances hormonal levels (primarily restoring cortisol and testosterone) No different than our standard training recommendation, plan to attend 4x sessions to optimally benefit. #DeloadWeek #madabolic

The basic push up: one of the most beneficial and effective movement patterns yet one of the most under-utilized, under-corrected and poorly performed movement patterns. Prescription: commit to 4x a week of MADness & be coachable. Side effects: your push up game will level the f*ck up! Also how y’all feeling about all the push ups this week?

Who's up for a little summer skiing tomorrow?!! . : @captain.nate.cook

The @madabolic training model was built for social distancing! Even before COVID, we prioritized providing each client with ample space to move and next level cleaning standards (our facilities have been professionally cleaned every night for the last 2 years)! Rest assured: when training with us, your safety and comfort in our doors has always been and will remain our priority.... : @captain.nate.cook

In the world of boutique fitness, there is a giant misconception that you need to be exhausted, breathless, and on your ass at the end of every workout. It is this exact belief that is preventing most individuals from making any kind of progress. More is not better.... Better is better! : @captain.nate.cook

IT’S OUR BIRTHDAY!!!! . MADabolic Atlanta is celebrating 2 years of being open!! It has been such a fun ride. We have loved seeing your smiling faces every day and watching so many of you become your fittest & healthiest selves. We can’t wait to continue to bring health and happiness to Atlanta for many years to come! . Since we can’t have an anniversary party, I’m sharing this throwback picture to our grand opening party!