Mahan Family Chiropractic

Some Pre-Monday encouragement! You were born with what it takes. The stresses at hand, and everything hindering you, will only become part of the story. Before you go to bed tonight, put on the jersey of faith, not the jersey of fear. And you’ll be one of those in the world who has hope to give!... Close your eyes, knowing fully that the stresses you’ll bear tomorrow were meant to grow your strength, and not tear you down. And, know with full confidence that you were created perfectly to heal from every sickness and stress. Your mind, body, nervous system...it’s all designed with intent to keep you thriving. The power that made the body can heal it. Our docs at Mahan Family Chiropractic stand behind and support your body in doing what it was created to do, freeing you to walk out the story you were designed for. See you tomorrow! Let’s get you going on your destiny! Nothing can stop it from unfolding. #mahanfamilychiro #hiawassee #blairsville #northGA #nervoussystem #health #adjustments #encouragement #prenatalcare #prenatal #baby #pregnant #icpa4kids #pediatrics #pedschiro #familychiro #familycare #wholefamilywellness

Many times, when we are overly stressed, we can find it very difficult to sleep! No one likes to toss and turn all night, feeling like they are doing everything they can to rest, and end up tired the next day anyway. Chiropractic has been shown to help establish better sleep patterns by taking you out of that FIGHT OR FLIGHT mode, and into the rest + digest mode. This way, you can get to sleep easier, stay asleep, and enter into the rhythmic sleep patterns that are so impo...rtant for optimal rest. The truth is, there will always be stressors present that can throw off your inner peace mode, but chiropractic is a natural, amazing, effective tool that can help you reset and reconnect your brain and the rest of your nervous system so that you can get the much-deserved rest that you need when it’s time to hit the hay! #mahanfamilychiro #hiawassee #blairsville #northGA #nervoussystem #health #adjustments #sleep #rest #prenatalcare #prenatal #baby #pregnant #icpa4kids #pediatrics #pedschiro #familychiro #familycare #wholefamilywellness

10 Things that Undo Adjustments: 1. Adjusting yourself 2. Jumping on a Trampoline 3. Poor Nutrition... 4. Negative Emotions 5. Stress Overload 6. Toxins in the Home 7. Toxic Personal Care Product’s 8. Virtual Learning 9. Poor Posture 10. Trauma (Big or Small) Consider working some of these things out of you and your family’s habits! We understand that some of these things can’t be controlled, which is why getting adjusted on the regular is such a big deal, and a necessity. #mahanfamilychiro #hiawassee #blairsville #northGA #nervoussystem #health #adjustments #prenatalcare #prenatal #baby #pregnant #icpa4kids #pediatrics #pedschiro #familychiro #familycare #wholefamilywellness

Mid-week check in! How are ya feeling?! This is your reminder to relax your shoulders, soften your jaw, unclench your fists, and take a DEEP breath! ... Inhale positivity and exhale anything that is not serving you anymore. You know what else will help you feel more relaxed and at ease?! Get in here and see us! We can’t wait to see you! #mahanfamilychiro #hiawassee #blairsville #northGA #nervoussystem #health #deepbreath #sleep #prenatalcare #prenatal #baby #pregnant #icpa4kids #pediatrics #pedschiro #familychiro #familycare #wholefamilywellness

Did you know that MOST of the time sleep challenges can actually be a sign that your brain is stuck in overdrive?! Sleep is regulated by the brain’s ability to reach a calm state, right?! So, it makes sense to look at what might be preventing our brain from accessing that state of calmness! When our brain and body connection gets interrupted, our brain struggles to turn off the stress mode of the day and access chill mode. ... When this happens many people experience: Not being able to fall asleep Waking for no particular reason at all Feeling like your brain is in overdrive in the middle of the night Not feeling rested in the morning and, this can apply to both adults and kiddos! But, the good news is there is a way to balance your nervous system so that your brain can naturally turn off stress mode and truly rest! In our office, we look for very specific areas of stress within YOUR spine and nervous system that are causing interference in your brain and body connection. Once we identify the areas that are struggling, we use gentle chiropractic adjustments to help reset your nervous system so that it can turn off the stress when it’s time to rest. #mahanfamilychiro #hiawassee #blairsville #northGA #nervoussystem #health #rest #sleep #prenatalcare #prenatal #baby #pregnant #icpa4kids #pediatrics #pedschiro #familychiro #familycare #wholefamilywellness