MB Body Shop

N U T R I T I O N A L Let’s talk food! Want to know a great way to prevent overeating on calorie dense foods? . .... . . Make half your plate non starchy fruits and veggies! Side salad, fresh fruit, roasted broccoli, the possibilities are endless! See more

P H Y S I C A L We all think of fitness when we think about overall health, but are you getting in the recommended amount? Self-check below! . .... . . CA R D I O Moderate Intensity - 150 min. Per week OR High Intensity - 75 min. Per week S T R E N G T H 8-10 exercises hitting all major muscle groups 2-3 strength sessions per week

NEW WELLNESS SERIES Join us each day as we give tips and challenges for each component of wellness. FINANCIAL ... NUTRITIONAL PHYSICAL SOCIAL MENTAL See more

K E E P P U S H I N G F O R W A R D Try this quick cardio ladder during your lunch break! Dinner is stuffed peppers! Serve with black beans and rice for a full meal!!

SUN’S OUT, GUNS OUT Grab something heavy and move! Complete this 20 min. Upper body workout to get beach ready! Need more? Make the time longer! Dumbbells, kettlebells, milk jugs, the possibilities are endless!

L E T S G E T S T A R T E D Don’t let Monday get away from you! Try this workout either all at once or break it up into 4 breaks throughout your day! 20 by Summer is creeping in so get your miles in!!

Q U I C K + E A S Y Throw some potatoes in the oven and get started on the core work! As soon as you are done, get your steak on the grill!

R E F U E L Refueling after a heavy strength workout is key to muscle repair and growth! Try this grueling leg day workout and follow up with complex carbs and protein! This meal is super easy and can be modified based on the protein and veggies you already have!

L E T ‘ S T A L K G R E E N S Some of us love ‘em, some of us hate ‘em! Either way you will love this smoothie! It packs in some serious nutrients and protein for a perfect grab and go breakfast or post workout snack!

M B F I T D A I L Y It’s Global Running Day! Get your mileage in today towards the 20 by June! Then refuel with our quick, easy greek salad!

F I T D A I L Y Let’s talk muscles! We need to lift weights and eat protein to build and repair our muscles. Muscles don’t mean looking manly for girls or being a meathead for guys - it means being able to perform basic life functions! Picking up your kids, carrying your groceries in, or even climbing the stairs! ... #flexonem

3...2...1...GO! 20 by Summer starts today! Got my first mile in - did you get yours?!

MEMORIAL DAY MURPH CHALLENGE Challenge yourself today in honor of those who have died in combat for our country. Modifications provided for those that need it. ... Tag us when you complete it! #memorialmurphMB