Medi-Weightloss

Health for the holidays!!! Help others get inspired by telling us in the comments below how you plan to keep healthy during this holiday week!

Whether you’re trying to lose weight or just trying to live a healthier life, cinnamon is a great add-on to your diet. The spice can relieve congestion, improve digestive functions, and reduce muscle pain and stiffness. However, doctors note that to receive the full benefits of cinnamon, individuals must couple usage of the spice with a healthy diet that includes fruits and vegetables. Here’s a tip: consider sprinkling some cinnamon over apple slices or adding a dash to your Greek yogurt!

Looking for some motivation to get healthy as a family? Jot down your goals! Let your kids write down your shared goals and keep them involved in every step. This will keep them excited about your new journey. Remember to display your goals on the refrigerator so that it can serve as a reminder.

Looking for a delicious side dish to whip up for your family? Try our Brussels Pancetta and let us know how you enjoy it! Ingredients: 1 oz pancetta 2 cups, trimmed and halved Brussels sprouts... 2 cloves, minced garlic 2 tsp olive oil Directions: 1. Chop pancetta and, in a heavy sauté pan, cook over medium-low heat for 5 minutes. 2. Add olive oil and garlic, and sauté until golden. 3. Add Brussels sprouts and sauté over medium-low heat for 5-10 minutes. Add salt and pepper to taste. Journal it! Serving Size: 1/2 cup Protein Calories: 66 1 Serving of Vegetables 1/2 Serving of Fat

During a season of gift giving, be sure to give yourself the most important one of all, heath! #MediWeightloss #TheOneThatWorks!

Talk about a trade-off! Are you ready to get moving? #MediWeightloss #TheOneThatWorks

Happy National Dessert Day! What better way to celebrate than with Strawberry Banana Popsicles? What you’ll need: 1 scoop Medi-Weightloss Strawberries & Cream Premium Protein... 1 scoop Medi-Weightloss Banana Cream Premium Protein 3 cup unsweetened vanilla almond milk medium banana 1 cup sliced strawberries How you’ll make them: Blend 1.5 cups almond milk, banana, and Banana Cream protein powder. Pour into the bottom half of a popsicle mold. Rinse out blender. Blend 1.5 cups almond milk, strawberries, and Strawberries & Cream protein powder. Pour into the popsicle mold. Freeze until solid. Journal It! Serving Size: 1 Popsicle 37 protein calories 1serving miscellaneous 1/2 serving fruit

To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of workand with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. Need an extra dose of motivation? For more Monday morning inspiration visit: https://bit.ly/35437Qv #MediWeightloss #TheOneThatWorks #MotivationMonday

Talk about motivation! Watch this cute Monday morning reminder that you can make your dreams a reality! Video Link: https://www.youtube.com/watch?v=HpfI5neqfys #MediWeightloss #TheOneThatWorks #MotivationMonday

Calling all coffee lovers! How does a warm chocolate and peanut butter cookie with a smooth coffee ganache sound? Drool-worthy, we know! We can't get enough of our new Mocha PB Cookies! Make some today and let us know how you enjoyed them! Cookie Ingredients: cup Medi-Weightloss Signature PB... cup Swerve Sweetener, Confectioners 1 scoop Medi-Weightloss Chocolate Premium Protein 2 Tbsp almond meal 1 egg, large cup water 2 tsp coconut oil, melted 1 tsp vanilla extract 1 tsp baking soda Directions: Preheat oven to 350 degrees F. Mix Signature PB, protein powder, water, Swerve, egg, almond meal, coconut oil, vanilla extract, and baking soda in a large bowl. Mix well. Line a baking sheet with parchment paper or a silicone mat and bake 10 minutes. Set aside to cool. Make ganache in a pan over medium heat, add chocolate pieces and coconut oil. Stir continuously until melted. Add coconut milk. Stir to combine and heat through. Spoon over cooled cookies and refrigerate for 15 minutes. Drizzle Ingredients: 2 Medi-Weightloss Dark Chocolate Sensations 4 Tbsp coffee or espresso, instant, black brew 1 tsp coconut oil, melted cup coconut milk, unsweetened, (not canned) Journal It! Serving Size: 1 cookie 16 protein calories 1 serving fat 1 serving miscellaneous

Happy Monday and welcome to a new week! Your Monday thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life! - Germany Kent. #MediWeightloss #TheOneThatWorks #MotivationalMonday

Many people get discouraged when they only focus on their weight. If you focus on making good food choices and watching your portions, weight loss will follow! Think about setting specific goals like "walk 20 minutes a day", or "keep my food journal up to date" instead of focusing on goals like "lose 2 pounds this week". At the end of the week, you will feel proud of how well you stuck to each goal and it will motivate you to keep going! At the end of the day, remember its not about the number on the scale, but about making healthy lifestyle changes that will help you live a happier, healthier life! #MediWeightloss #TheOneThatWorks #HealthyTips #TipOfTheWeek #GetMotivated #HealthyLifestyle

Our actions and decisions today will shape the way we will be living in the future! #MediWeightloss #TheOneThatWorks #MotivationMonday

The tartness of lemon with the sweetness of a strawberry come together to make our delicious Strawberry Basil Lemon Granita. Make a bowl today! Serves: 2 Serving Size: 1 1/4 cups... Ingredients: 1 packet Medi-Weightloss Lemon-Limeade Electrolyte Drink Mix 2.5 cups strawberries, hulled 1 Tbsp basil, chopped Directions: Slice strawberries and add to a food processor with basil and electrolyte mix. Puree until smooth. Pour into a shallow container and place into freezer. After 1-2 hours, scrape with a fork to fluff. Freeze another hour, scrape again. Before serving, scrape again. Journal It! 1 serving of fruit

Happy Monday! We hope you have a fantastic week ahead! #MediWeightloss #TheOneThatWorks

Fill in the blank! Share what makes you feel good in the comments below! #MediWeightloss #TheOneThatWorks #FeelGood

Ready for a tasty strawberry flavored drink perfect for any occasion?! Try our Medi-Weightloss Pink Drink today! Let us know how you like it in the comments below! Ingredients: 1/2 scoop Medi-Weightloss Strawberries & Cream Premium Protein 2/3 cup coconut milk, unsweetened, (not canned) ... 1/3 cup water 1/4 cup strawberries 1 cup ice cubes Directions: In a shaker bottle, mix protein powder, coconut milk, water, and strawberries. Pour contents in a glass over ice. Enjoy!

Work hard this week to achieve your goals! Just remember, you are one day closer to being the best version of you! #MediWeightloss #TheOneThatworks #Weightloss #Goals #MotivationMonday