Med Stop Family Practice LLC

Remember it is about your care and your choices... We can only make recommendations based off of our experiences and education.. The rest is up to you.. Asking questions is key to good communication with your doctor. If you don't ask questions, he or she may assume you already know the answer or that you don't want more information. Don't wait for the doctor to raise a specific question or subject; he or she may not know it's important to you. Be proactive. Ask questions when you don't know the meaning of a word (like aneurysm, hypertension, or infarct) or when instructions aren't clear (for example, does taking medicine with food mean before, during, or after a meal?). Stay involved and clear all mythes. A good provider will tell you when they do not know the answer...

Here are 7 surprising benefits of exercising in the Rain: And though it may seem unbelievable, running in the rain can also be as beneficial as running in sunny weather. To make the most of your workout during the rainy or windy weather, make sure to wear something that will protect your skin against the harsh elements outdoors, such as an outer layer. Another thing to consider is your rain gear, such as a waterproof case for your phone and a rain jacket that is breathable. A...nd of course, your safety is essential. Venturing out in the rain means you must make yourself visible from the cars by wearing bright color clothing. 1. You Can Achieve Quicker Sessions exercising in the rain means it can keep the sweat and potential of overheating at bay? Simply put, it allows you to be refreshed. It can often give you the motivation to run faster, too, as the idea of going back to a dry and warm house, a hot shower, and a clean set of clothes will be more inviting. 2. Incredibly Stress Relieving The sound of a gentle rainfall is indeed relaxing and comforting. And did you know that pairing that with exercise can really help you get the endorphins flowing 3. Helps in Increasing Your Body Reactions Running in the rain means your body needs to adapt to slippery surfaces to keep you upright. As you adjust to riding or running on slippery roads, your muscles will start getting stronger due to the new challenges. you can start off at a slower pace than usual that way you can watch out for manhole covers and rocks, which can be riskier in the rain. 4. Burn more calories Exercising in the rain can also mean that we are likely to increase our metabolic rate as our body will have to work more to heat up. 5. It Boosts Your Immune System Exercising in colder weather has been found to reduce the risk of contracting colds and flu. Not only that, but it also helps in boosting your immune system as it adapts to different weather climate 6. Increases Your Confidence Rain rides can be a crazy tough training regimen but accomplishing it can make you feel like you can conquer anything. It will help you to push yourself further and make the most of your exercise session come rain or shine. 7. It Awakens Your Mind Lastly, to try and avoid puddles and go through drier patches in rainy and foggy weather, you must be much more aware of your surroundings. Your usual route could bring a different set of challenges in the rain, as everything will be far slippery than you are used to. This extra challenge of maintaining your balance will involve not just your body, but your mind as well.

Protein is a very important part of nutrition. How much protein does your body need? Here's how to find out:

Do the holidays have you panicked? Looking to destress? Try Peppermint! What is the best natural remedy for stress? Peppermint is great to release anxiety and stress. It is effective for nausea and stomach discomfort, the two most common symptoms of anxiety. Many popular forms are available with gum and hard candy topping the list. Next time grab you a piece of peppermint to relax. #stress #naturalremedy #peppermint