Michael Black Rolfing

Today, Rolfing is often seen as what we in the industry call fix-it work. Meaning you have a problem and you come to Rolfing to fix it. Makes sense, and Rolfing can be quite good for that. However, there’s another side to it as well: the transformative side. That is to say, using the Rolfing method as a way to transform yourself.

Want more freedom? Hold your bandhas!

What can Rolfing do for TMJ/TMD?

The importance of overall body alignment

What is the difference between Rolfing and myofascial release?

Elephant Journal Article: 3 Exercises to improve your meditation posture.

What is the difference between Rolfing, massage, and Chiropractic?

Neck Pain is one of the most common afflictions people come to Rolfing to address. Pain in the neck is a common saying for a reason - it can range from being just annoying to debilitating. It can come about for a variety of reasons, so let’s take a look at some of the most common ones and how we address them with Rolfing.

I often hear clients report that they just don’t have time to go to the gym, work out, or do corrective exercises. And I get it, it does take a lot of time and effort to do those things. So today let’s take a look at three exercises which will help improve your posture and release aches and pains that you can do any time, anywhere.

Three things you can do for bunions.

What can Rolfing do for Sacrum and SI joint issues?

What can Rolfing do for breathing?