Stillness in Motion

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Loosening the hip flexor is one of the most important things people aren't doing Hip flexors are the engine through which our bodies move. EVERYTHING goes throu...gh the hips. And when they're tight, they can lead to a host of problems. Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health See more

What’s next for you? What dream has God placed in your heart? Don’t ignore it. Fuel that dream with faith!

My story isn’t a traumatic one or one of loss, it’s why I became vegan. About nine years ago I started waking up with stiff joints, mostly my hands. I thought,... dayum, I’m not even 50 and I’m falling apart. The stiffness worsened as the months passed. So bad that I had to stop working out because I was in so much pain. It was suggested to me to go see a RA dr. To my surprise after 9 viles of blood were drawn my diagnosis was Lupus. I was dumbfounded. I went home with a prescription for steroids to share the news with my better half, my husband. I was in so much pain that I was willing to take the steroids even though I knew how bad they were for me. My husband, who has always been vegetarian suggested I go raw vegan. Raw vegan, really?! Well I did. Within 3-4 days I started to feel a difference. It was becoming easier to do daily tasks that we take for granted, like brushing my teeth. I was raw for about 6 weeks, then raw until 5pm for about another month or so. During that time I educated myself about Lupus, an auto immune disease. Everything I read was telling me that my animal consumption was contributing to my illness. All this happened in September of one year. Six months later I went to a lupus specialist in Boston who drew another 9 viles of blood. A couple of days later my heart froze as I saw a call from the Boston dr. He said he was happy to inform me that I DID NOT have lupus!! What, no Lupus?!?! I mentioned to him that my medical records from the Atlanta dr said that I did have Lupus. Well, he said, you are showing no markers for lupus! I cannot express the relief I felt and gratitude for my husband’s suggestion and support, he went vegan to support me. 9 years ago my veganism journey started because of my health. Now I’m vegan for the animals, mama earth and my health.

Coming to The Heal Center in Atlanta, GA, April 6-8! Register by March 9th and save. One short course. . . Long-lasting results for you! This is the first works...hop to combine Anatomy Trains theory alongside structural and functional anatomy and analysis, blending together the concepts of tensegrity with elastic recoil for movement efficiency. Get the latest information on fascia, muscle, and movement, accurately BodyRead posture and movement; assess your clients in a new way, develop treatment strategies specific to your clients’ structural and functional patterns, and more! See more

Every time you step on your mat, you have a chance to propel yourself exponentially forward OR perpetuate the internal emotional state that brought you there. Choose to go within - to find the cure to what is holding you back

What does Yoga mean to you: Relaxation? Fatburn? Health? Breathing? Flexibility? To us, the answer is ALL OF THOSE! At Asana Rebel, we believe that Yoga transfo...rms your life and body. It adapts to your needs and fitness goals. Download the app and get the best of both worlds? Combine fat-burning exercises with the scientifically proven health advantages of yoga. Install the app now and start with Yoga Inspired Fitness today!

Bravo, Donna Farhi. This is a conversation we must continue in our yoga communities!

Check out our latest post! PSOAS MAJOR FUNCTION: 1) Introduction & Muscle Biomechanics http://www.learnmuscles.com//psoas-major-function-1-intro/

Great Stocking Stuffer. Purchase by December, 20 Use by April 2018

HOLIDAY SPECIAL!!!! (2) One Hour Massages ~ $100

This is how to turn back the hands of time with yoga.

I love everything about this article. Be humble. Do great work in small ways. Let go of longing for recognition. Yes to every word.

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If you are struggling addressing your physical ailments, you may need to start with Emotional Detoxing. Seane Corn explains this new approach to healing, a MUST SEE.

Calling all Yogis! Todays amazing shout-out item...Samahita Yoga Retreat in Thailand .https://www.accelevents.com/events/makeitratl/A/YOG Thank you Jutima Pohl for your generous support of Restoration ATL

Not a believer in healing through yoga? In my exclusive interview with Deepak Chopra he shares his latest research on the science of Yoga. Don’t miss what what he says in this video.

We have new Kula Project market items available for the FIRST time THIS Saturday at Serenbe during the The Ballog Night Market from 5-9pm. We have baskets and t...rays made by our beautiful ladies of the Liddy Women’s Center and other #madeinrwanda items including coffee spoons, bracelets, rings, Christmas ornaments, and planters. Come see us and enjoy drinks, food trucks, and some solid shopping! See more

BENEFITS OF MASSAGE The Benefits Of Massage What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion....Continue reading

Rejuvenate, Restore, Relax / 90 min. massage $75

A more complete reaction to my earlier post about the popularity of yoga and intoxicants... Letter to a young yogi... Dear Sweet Yogi,... I know you may have come here at first to grow stronger, or more limber, to balance a strenuous exercise regimen or to accompany a friend who has been pestering you to try something new. There are a million reasons people begin yoga. And I assure you, the practice we will do will answer all of those needs, but it will do something much much more if you let it. It will invite you to FEELfirst in the body, but eventually in the heart. The shapes and movement you create with your physical being will open channels of energy that may have been blocked for a long time. The elimination of outer distractions may lead you to revisit old memories, powerful emotions, spiritual hungers that you haven’t looked at for years, and this may be the most challenging part of yoga for you, as it is for many others. You will likely be tempted to quiet all of that FEELING. You might even find classes that will give you a means to do just thatwith wine, or beer, or food, or any number of other distractions. You can numb if you want. Your egothat part of you that is made up of all of the old stories and patterns and beliefs that you THINK are you right now, will want you to go back to being numb. Your limited sense of self never wants to be challenged, or changed, or, heaven forbid, shattered. But I beg you, dear seeker. Resist the urge to numb. Instead, sit in silence and get acquainted with your SELFin a new way. Those pesky feelings that show up are there to heal you, to guide you, and to teach you a wisdom that has been with you all along. Please, oh please, LISTEN to the inner voice that is guiding you home to the infinite cathedral of your heart. There you will find a bliss that no temporary numbness or partying can ever rival. You won’t ever need the old crutches when you have learned to fly. And learn to fly, you will, if you trust that the practice is enough.

Loosening the hip flexor is one of the most important things most people aren't doing. Hip flexors are the engine through which our bodies move. EVERYTHING goes... through the hips. And when they're tight, they can lead to a host of problems. Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health. See more