Milledgeville Total Fitness

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Vitamins & Minerals Cheat Sheet broughtto you by @trifecta . . Your overall nutrition is not only important for health, but can also significantly impact h...ow successful you are on any diet. Not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions. . . Vitamins and minerals are also commonly referred to as Micronutrients. And it is adequate intake of these micros that help reduce your risk of chronic disease, promote a longer life and improve your overall wellbeing. . . For each vitamin and mineral, we listed 3 popular foods that have a good amount of each vitamin/mineral. These are not the only food choices that have a sufficient amount of these vitamins and minerals. For optimal health, we recommend a eating a variety of whole foods, like fruits, veggies, whole grains, and lean proteins. . . If an item your are curious about is not listed here, the Trifecta App does have nutrition information for over 5 million foods. . . #micros #macros #vitamins #minerals #health #nutrition #diet #dietplan #dietlife #healthyfood #quarantine See more

6 Home Exercises to Help Relieve Knee Pain 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend t...he knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up, 10 reps for each leg. Do three sets. 2. Hip hinge - 10 reps Stand with your back about a meter in front of a wall. Bend your entire back forward, keeping your back straight! until your buttocks touch the wall. You can use a rod on the back to help keep it straight. Perform two sets of 10 reps each. 3. Single leg hip hinge - 10 reps This is just like the preceding exercise, except that you do it on one leg. Remember to keep your back straight. Perform two sets of 10 reps on each leg. 4. Single leg bridge - 10 reps Lying on your back, raise the pelvis and alternate lifting each leg from the floor. To increase the difficulty, you can lift and let down the pelvis on one leg, with the other leg in the air. Perform two sets of 10 reps for each leg. 5. Single leg bridge + Hip abduction - 10 reps Continuing the preceding exercise, we will attach a resistance band to the leg. Raise the leg and have it perform hip abduction and adduction in the air. Perform two sets of 10 reps for each leg. 6. Plank on wall with hip flexion - 10 reps Support your body against a wall. The further from the wall you stand, the harder the exercise will be. Lift one leg from the floor and raise the knee. Perform two sets of 10 reps for each leg. Thanks to Lior Ben Alta M.P.T for this video. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/prod/strength-training-app/

Happy Veterans Day! We thank you for your devotion and service! Special today only !! Buy one Get one free! Call 452-2348 or come by for more details!Happy Veterans Day! We thank you for your devotion and service! Special today only !! Buy one Get one free! Call 452-2348 or come by for more details!

Attention! Sorry folks , but BodyPump has been cancelled for tonight!

NEW $19.99 a month NO contract!! Cancel anytime! Call @ 478-452-4348 NEW $19.99 a month NO contract!! Cancel anytime! Call @ 478-452-4348