M.L. Bailey Consultants, Inc.

Join us today as we talk about Stretching: to release stress and energize. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

The stress response uses a lot of energy. To just stop stressing is difficult because it is an automatic response. The solution? Learn how stress works. Recognize how you personally respond to stress and create a personal plan to address it. M.L. Bailey Consultants can help you. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

There are few things in life better than a good stretch. Watch your dog or cat. When they stretch, they stretch the entire bodies. I am willing to bet that when you watch them, you think wow, that’s a good stretch. What prevents you from doing the same? In today’s Stress Talk with Marcyline Live, we are going to talk about and demonstrate stretches that loosen your muscles, oil your joints and release stress. Disclaimer: I am not a fitness expert, but I will show you wha...t I do and what works for me. Reminder: I am going live using Streamyard, please give Facebook permission to use your name and image when you post a comment. https://streamyard.com/facebook #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #fitness #fitnessmotivation

We apologize. We thought we had it figured out, but it was 90 degrees outside. Please join us next week to hear all the "good" good for introverts. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

Join me as I give a rundown of my favorite exercises and sports for introverts like me. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

Personality plays a role in how we interact with the world around us. This impacts how we deal with the stressors in our lives and the ways in which we find relief. In this episode of Stress Talk Live with Marcyline, we are going to talk about different in which you can release overwhelming stress and replenish your energy based on whether you are an introvert or an extrovert. #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmom #selfcare #mlbaileyconsultant #happyin30 #happyhalfhour #4realsocwkrs #burnout #rest #mindfulness #breathe #fitness #fitnessmotivation #introvert #extrovert

Taking a walk, getting a quick workout in during lunch are great ways to release stress. Do you avoid moving because you fear perspiring? Keep a freshen up kit in your office. Include disposable adult wash cloths, deodorant, and fresh underwear to start. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

Listen on Anchor, Google Podcasts, Apple Podcasts, Spotify and wherever you listen to your podcasts. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

Planned breaks help us refuel and re-energize. Stand, walk, or stretch a few minutes every hour to give your mind and body a regular dose of stress relief. #stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation

#stress #stressrelief #stresstalk #relax #relaxation #workingmom #women #workingwomen #workingwoman #happyin30 #mlbaileyconsultants #burnout #rest #breathe #fitness #fitnessmotivation