Move Functional Fitness

Memorial Day Murph 2021 Grateful to get back to tradition. A few snaps from our crew taking on the challenge today #crossfit #MemorialDay #murph #StrongerTogether

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. - Denis Waitley #healthylifestyle #fitness #strengthandconditioning #crossfit #decaturga #gymlife

Clear your mind of can’t. If you are ready to make a change and take your fitness to a new level click on our bio and sign up for a free No Sweat Intro today! #crossfit #functionaltraining #health #fitness #strongertogether #decaturga

Stay focused. Remember why you started. #borntomove #healthylifestyle #fitness #movewithpurpose #crossfit #strongertogether #decaturga #avondaleestates

S T R O N G E R T O G E T H E R #movewithpurpose #gym #decaturga #avondaleestates #crossfit #functionalfitness #weightlifting #mindset #movement #community

Ready to break out of that pandemic slump? Now is the time to take control of your health and fitness. Follow the link in our bio to set up a free No Sweat Intro to get started. #crossfit #community #mindset #movement #movewithpurpose #gym #health #fitness #wellness #decaturga

MINDSET. MOVEMENT. COMMUNITY. #healthylifestyle #health #fitness #strongertogether #crossfit #cfeastdecatur #decatur #avondaleestates #dekalbcounty #gym

The only place success comes before work is in the dictionary. - Vince Lombardi #nflstyle #crossfit #nfl #barbell #gym #mindset #movewithpurpose #healthylifestyle #strongertogether #fitness

If it doesn’t challenge you, it doesn’t change you. #strong #fitness #healthylifestyle #crossfit #movewithpurpose #rowing #decaturga #avondaleestates #clarkstonga #dekalbcounty #gym

Member Spotlight Name: Alicia B. Occupation: Marketing ... Favorite thing about Move: THE PEOPLE & THE COACHES! Biggest Struggle: Managing chronic physical condition and not being able to do every movement. I want to, but that’s why I love the gym, b/c I can still make it my own and get the best workout for me. Proudest Move moment: When I hit my 95# C & J.

First open gym of the year is off the chain!

Happy New Year from your friends at Move Functional Fitness! Here we come 2021!

We are days away from kicking off our legendary House Cup Challenge! Good news! You still have time to start your road to results at Move Functional Fitness. Click bio for details. #crossfit #community #decaturga #dekalbcounty #avondaleestates #gym #fit #healthylifestyle #strongertogether #crossfiteastdecatur #housecup #functionaltraining

Happy Monday! Stay healthy. Stay strong. We are more than a gym. We are a mindset. We are a community. #crossfit #mindset #community #healthylifestyle #strong #fitness #gymfam #staysafe #personaltraining #happymonday

It is the most wonderful time of the year. 12 Days of Christmas workout at Move! #12daysofchristmaswod #crossfit #personaltraining #healthylifestyle #mindset #movement #community

Member Spotlight Name: Chet B. Member since - Dec 2008... Occupation- Healthcare Sales Favorite thing about CFED, sorry you will always be CrossFit East Decatur to me, it has been so much a part of my life that it is hard for me to think about one favorite thing. Identifying a favorite, in all honesty has probably changed from year to year. Overall, the gym for me has always centered around my mental health. The workouts keep me balanced in life and CFED has always been a place that I feel very comfortable obtaining that balance. Biggest struggle- When you have been doing a lot of the same workouts over the years, the biggest struggle is that I can't do them as fast or as heavy as I once could in my earlier days. Proudest moment- 13 Years! Since I walked in for my first workout with Chuck Carswell and Shana Alverson, I have added a wife, two kids, three different jobs, friends, and tons and tons of burpees. #crossfit #memberspotlight #og #decaturga #movewithpurpose #mindset #movement #community

Tired of searching for that perfect gift?? Give someone you love the gift of health this season! We offer gift certificates in any amount to cover any from group classes to personal training. Contact us or ask a coach for more info! #borntomove #unitedwemove #crossfit #gym #decaturga #holidaygifts #giftcertificates

2020 is fast coming to a close, I don’t know, maybe not fast enough for most folks. With a whirlwind of a year, many will be putting their lives in perspective and, JUST MAYBE, 2021 will finally be the year they lose the weight, or run that 10k, or simply make time to take care of themselves. So the rush to the gym begins in January just like every other year or does it??? Can you imagine all access gyms flooded with new members amidst health concerns of a spreading virus? ...Do the newly emboldened exercisers press their luck with machines and free weights that everyone and their mom has used? Is there a better way? Of course there are a myriad of options to reach your health and fitness goals in this day and age, from online Classes and virtual Coaches, to the more traditional in person group and personal training. Some people feel safer in the comfort of their own homes, while others will appreciate the experience of working out with a like minded group in the same environment. No matter which avenue you choose, we know that the most important factor for achievement is ACCOUNTABILITY. Are you doing the thing that you said you would do to reach your goal? If not, don’t expect to reach it? If you’ve read any of my posts, you should know that I’m a believer in setting intentions and creating a growth mindset, but good intentions only get you so far. How many people do you know who’ve actually achieved their New Year's Resolutions? At some point you have to take ACTION. It can be a struggle, believe me, I face my own challenges even as a gym owner. When I can’t motivate myself to do the things that are right for me and my business, I look for guidance and encouragement and ACCOUNTABILITY from my Coach and Mentor as well as the supportive community that is Move Nation. The road is hard if you go it alone. You need a Ride or Die! Coaches have been there and done that, collecting experience and expertise so that you can avoid those same struggles. They know YOU, because they work with you day in and day out in our Group Classes (limited to 12 people), or 1 on 1 Personal Training, or through Online Personal Coaching. They’ve met with you and understand your goals and watch your progress. They assess and reassess so that if and when you stall it’s only briefly. They know where you will shine and encourage you through that success, and where you will need a little more support when the going gets tough. No matter which direction you choose for yourself, when you are dreaming those big dreams, think about who it is you want to share in your success and who it is that can help you get there. We are stronger together. Born To Move >> United We Move Book a FREE No Sweat Intro here: https://www.movegym.co/intro/

Never easy. Always worth it. Don’t wait, get fit with us! Book a No Sweat Intro today to get started. #crossfit #movement #community #mindset #healthylifestyle #fitness #fitness #fitfam #avondaleestates #decaturga #kirkwoodatl

Take control of your health. Now more than ever. Personal training and small group training options. Check out our link in bio to set up a free No Sweat Intro. #crossfit #healthylifestyle #fitness #gym #personaltrainer #pt #functionaltraining #decatur #avondaleestates

Member Spotlight Name: Andrew F. Member since: 2014... Occupation: Accounting Favorite thing about Move: My favorite thing about Move is the people... coaches,owners, and Movers. Biggest struggle: Ring Muscle Ups and consistent nutrition. Proudest Move moment: Probably hitting 355# back squat and getting 225# at the Granite Games. #memberspotlight #community #gymcommunity #gym #crossfit #movewithpurpose #mindset #healthylifestyle

The gift that keeps giving. Give the gift of fitness. Gift certificates available for private training, apparel, group CrossFit and nutrition coaching. #supportlocal #supportsmallbusiness #shoplocal #fitness #avondaleestates #decaturga #clarkstonga #kirkwoodatl #gym #crossfit #crossfitcommunity #holidayseason

Get comfortable with uncomfortable. #mindset #movement #community #progress #fitness #crossfit #echobike #roguefitness #movewithpurpose

Remember to have fun. Happy Friday! #mindset #community #movement #healthylifestyle #fitnessmotivation #fitness #strong #crossfit

Community Mindset Movement Link in bio for details on our program options. #community #mindset #movement #crossfit #exercise #fitness #healthylifestyle #strongertogether #tireflips #avondaleestates #decaturga

Food is not rational. Food is culture, habit, craving and identity. - Jonathan Safran Foer Oftentimes we think that adding habits will change our lives. In an ideal world the smallest tweak would create a huge and lasting effect. In reality, our lives change when multiple habits combine to lead us on a trajectory to our goals.... Habits are the small decisions you make and the actions you perform each day. Your life becomes the sum of those habits that you’ve created since you were a child. Every time you decide to take on a new habit, you are also breaking or reforming an old one. It would be impossible to break a lifetime of thoughts, decisions, or actions in one shot. An alternative approach is to pace yourself with the intention of a longitudinal transformation to accomplish greater goals. Read more here >> https://www.movegym.co/habits-and-expectations/ #crossfit #gym #decaturga #habits #lifestyle #change #nutrition #coach

Member Spotlight Name: Chelsea O. Member since: June 2020... Occupation: Certified Occupational Therapy Assistant Favorite thing about Move: My favorite thing about Move is the welcoming community of members at the gym. Upon joining what stood out to me the most, besides the awesome coaches at Move, was how welcoming and friendly everyone was towards me. Biggest struggle: My biggest struggle currently is running, especially when programmed with lifting in between during workouts. Proudest Move moment: My proudest moment at Move would probably be either finally being able to link 9-10 double-under’s in a row or getting my first kipping hand stand push up! Both were proud moments for me! #memberspotlight #movement #mindset #community #crossfit #fitness #healthylifestyle #decaturga #avondaleestates #avondaleestatesga #personaltrainer

https://fb.watch/1LEhNTYRwk/ #borntomove #unitedwemove

Strong humans doing work ! #strong #strongwoman #strongman #gladius #sandbagtraining #functionalfitness #crossfit #strengthtraining

Do you have a nagging issue that is keeping you from moving better, or that is affecting your training consistency, or keeping you from achieving your fitness goals? Dr. Aimee Konieczny of Movement Physiotherapy is a full service Doctor of Physical Therapy with an office right here at Move. Give her a call so you can get past anything that might be holding you back!... #crossfit #physicaltherapy #physiotherapy #physiotherapist #physicaltherapist #healthylifestyle #fitness #gym #weightlifting #pregnancy #postpartumbody #postpartumexercise #dryneedling #dryneedlingtherapy #decaturga #avondaleestates

Our teen group is back in action! We meet every Tuesday and Thursday at 4:30p. There is no better time than now to prioritize fitness, health, and community. Class sizes are capped. Each athlete has their own designated equipment and area to work out in. We are taking all of the precautions we can to ensure our facility and classes are safe and sanitized. Check out our link in bio for details.... #movement #mindset #community #fitness #health #personaltrainer #gym #decaturhighschool #avondaleestates #strengthandconditioning

I’ve been an athlete most of my life. I love competing against others and, more importantly, with myself to always strive to be the best I can be. In October of 2016 my wife, a competitive golfer and collegiate coach, begged me to try CrossFit with her. After a couple of grueling weeks, I found something I was good at, despite a poor diet and drinking 2-3x a week. I quickly became hooked and signed up for my first partner competition where we took the top spot on the podium. ...This only made me thirsty for more and I knew I needed to buckle down to take myself further. I hired a nutrition coach, cleaned up my diet, and started counting every gram of food I ate. The result was that I was dominating workouts in the gym and on the competition floor. Early morning training sessions, nutrition, recovery, sleep all became a habit. I had the CrossFit Open, Regionals and Games at the front of my mind. Only too soon would I realize life had a different plan for me. In January of 2020 I was diagnosed with stage 3 ovarian cancer. In that moment, I knew that my days, weeks, and months of Crossfit training had prepared me for the biggest fight of my life. As important as the physical training of CrossFit was, the mindset I cultivated proved to be the most important factor in fighting cancer. Read more here: https://www.movegym.co/train-and-evolve/ #crossfit #gym #decaturga #athlete #coach #unknownandunknowable #cancersurvivor

Give thanks. Appreciate what you DO have... the more we give thanks, the more we receive to be thankful for. Gratitude is the gift that always gives back. - Matthew McConaughey Love our November MINDSET theme at Move!... #gratitude #mindset #healthyliving #gymlife #matthewmcconaughey #decaturga

November = Strongwoman/Strongman Our movement focus this month is good ole fashion strength work. We kicked off our baseline testing with some farmer carrying and some tire flipping. This is going to be super fun! #movement #strengthandconditioning #strongwoman #strongman #crossfit #fitness #healthylifestyle #keepmovingforward #decaturga #avondaleestates

Member Spotlight Name: C.Milano Harden Member since: August 2020... Occupation: Strategy Advisor Favorite thing about Move: Variety and ever-changing workouts. Welcoming, warm community. Biggest struggle: Weird weight asymmetry (annual weight gains even with Vegan diet and lots of working out) Proudest Move moment: This week I did 16 unbroken double-unders, and 9 unbroken Kipping pull-ups.

Positive mind Positive vibes Positive life #mindset #movement #community #healthylifestyle #fitness #crossfit #strong #decaturga #avondaleestates #personaltraining #groupfitness

Farm Strong #functionalfitness #functionaltraining #crossfit #farmstrong #dumbbellworkout #gym #decaturga

A community isn’t always the people directly around you, it’s a group of people who are like-minded with similar goals, but most importantly are SUPPORTIVE. Read more here >> https://www.movegym.co/adapt-and-grow/ Born To Move >> United We Move... #crossfit #gym #decaturga #fitnesscoach #movement #mindset #community #adaptive #inclusive #movenation See more

Focus on your goal. Don’t look in any direction but ahead. #mondaymotivation #fitness #crossfit #functionaltraining #strengthandconditioning #movement #mindset #community #decaturga #avondaleestates #clarkstonga

Did you know the majority of people have one hip higher than the other and 90% of the time, the left hip is higher than the right? Uneven hips can stem from poor posture, dominant side leaning when standing/driving, muscle imbalances in the hips/core, scoliosis, running/walking on uneven ground, and these are just a few examples. Having uneven hips can affect you both inside and outside of the gym. In the gym, your performance can be greatly diminished. In all movement, you w...ant to be fluid with proper technique. If your hips are off, you will compensate with your longer/stronger side. Over time this can wear down the discs in your back causing pain and eventually leading to permanent injury or pain. Having even hips can get you that extra 5 pounds on your back squat PR without risking injury! Outside of the gym, uneven hips affect how you sit in your car on the way to work, how you play with your kids, how many house chores you can do before you experience some nagging pain that you brush off as muscle soreness. Read more here https://www.movegym.co/imbalance/ #crossfit #gym #decaturga #fitnesscoach #IRT #massagetherapist #imbalance #mobility #borntomove #movenation

The best project you’ll ever work on is you. Book your free one on one No Sweat Intro now at movegym.co #crossfit #health #strongwomen #strengthandconditioning #gym #functionalfitness #movement

You may have heard me say that I am an Adaptive and Inclusive trainer but you may not be sure what that really means. What is adaptive and what does it mean to be inclusive? An adaptive athlete is an athlete with a permanent impairment that causes a limitation which affects work capacity. There are various categories in the adaptive world, seated, standing upper, lower and neuro. Within these groups existed all sorts of variants. If you’ve been around the CrossFit world long ...enough, you might remember Kevin Ogar, the strong man of the adaptive world. An adaptive and inclusive trainer is a trainer who has learned through the Adaptive Training Academy, ways to adapt workouts for adaptive athletes, in particular but now have more tools in their pockets to adapt, scale, or modify workouts for all athletes. @chronicallyfit1 Read more here >>>>>>>> https://www.movegym.co/adaptive-inclusive/ #crossfit #gym #decaturga #adaptive #fitnesscoach

Stay focused! Remember why you started. #stayfocused #health #fitness #crossfit #healthyliving #avondaleestates #decaturga

Strength and growth come only through continuous effort and struggle. -Napoleon Hill #personaltrainer #decaturga #gym #gymmotivation #crossfit #strengthandconditioning #barbell

We are what we repeatedly do. Excellence, then, is not an act but a habit. #mindset #movement #community #crossfit #strongertogether #strength #fitness #health #dumbbellworkout

Community. Mindset. Movement. Want to find out what we are all about? Go to movegym.co to set up your free No Sweat Intro today! #community #mindset #movement #strongertogether #crossfit #fitness #health #weighttraining #decaturga

Eat less from a and more from the . Food is more than calories. It is nourishment. #healthyliving #nutrition #mindset #gym #strong #fitness #decaturga #avondaleestates #nourishyourbody

A goal properly set is halfway reached. - Zig Ziglar Love seeing our members setting and conquering their September fitness goals. #fitnessgoals #mindset #movement #community #crossfit #healthylifestyle #strongertogether

Dry Needling not only focuses on pain, but movement as well. It is great for deep muscles that are often hard to hit manually. Dry Needling used in conjunction with physiotherapy treatment works wonders. Great for sports injuries, migraine, chronic pain and spinal issues as well! We are lucky enough to have Dr. Konieczny of Movement Physiotherapy right here at Move Functional Fitness offering Dry Needling as one of her many services. Visit @the.movement.physio for details. #movement #physicaltherapy #dryneedling #moveyourbody #pelvicfloorphysicaltherapy #pelvichealth #pregnancyhealth #decaturga #avondaleestates #clarkstonga #crossfit

Now is the time to commit to making your health your #1 priority. Go to movegym.co to set up your first visit. Link in bio. #community #mindset #movement #run #movewithpurpose #running #healthylifestyle #crossfit

Focus on what you can control. Leave the rest. A few things we have complete control over are ATTITUDE and EFFORT. #healthylifestyle #fitness #crossfit #dothework

Wise words via Ann Wigmore. #nutrition #healthylifestyle #mindset #movement #community #fitness #food #foodismedicine #avondaleestates

Move Saturday crew having a go at the CF Games event #5 workout this morning. Tough workout. Tougher athletes! Kudos to everyone who took this one on! Great work!! #crossfit #mindset #community #movement #fitness #crossfitgames #burpees #overheadsquat #running #decaturga

United We Move - Ep 17 - Ashley Andrews Today we have another episode featuring a person in our community who has a profound impact on it's direction, but who most of you don't know. This person is Ashley Andrews of @nikaathletics and @twobrainbusiness. She is not only an OG CrossFitter, but also a @crossfitaffiliates owner and our business mentor. We discuss her start in @crossfit, how she decided to become a gym owner, why people hire mentors and coaches, and her recent adv...enture with @beargrylls Eco-Challenge in Fiji. https://podcasts.apple.com//po/united-we-move/id1509591717 https://youtu.be/mTvbMtpiy_4 #unitedwemove #podcast #crossfit #gym #decaturga #twobrainbusiness #fitnesscoach #mentor #smallbusiness #ecochallenge

S T A Y F O C U S E D Remember why you started. #crossfit #community #mindset #movement #stayfocused #healthyliving #fitness #gymlife #decaturga #avondaleestates #clarkstonga #atlanta

Community. Mindset. Movement. Having some fun with our barbell work! #crossfit #community #mindset #movement #fitness #gym #decaturga #health #strengthinnumbers #barbell #weightlifting

We know this pandemic has been scary and stressful for everyone. At Move the safety of our staff and members remains our top priority. We continue taking all the precautions we can to ensure our facility and classes are safe and sanitized. We also believe there has never been a more important time for health, fitness, community, and self care. We offer 1 on 1 Personal Training, Group Training, and Online Remote Training. We would love to have you come by and visit and let us figure out how we can help get you started. You can schedule your free No Sweat Intro now at www.movegym.co #decaturga #avondaleestates #clarkstonga #atlanta #gym #community #movement #mindset #health

The Barbell Rollout. Working on that core strength! #movement #core #crossfit #strengthandconditioning #fitness #decaturga

We would like to officially announce that we’ve added two new coaches to the Move roster, with Shawn Marie Ahava and Chelsea Dick. In just a short amount of time, these ladies are already making a big impact in our classes and in our community. They have a wealth of experience and we are lucky to have them as part of Move Nation. Shawn Marie I have been involved in CrossFit since 2012. My first day of CrossFit was at CFED (Move) and I was scared, I weighed over 350lbs. The co...aches at CFED were so kind and eased my fears. It changed my life. I have my Masters in Public History and worked in the field for a while, but coaching always called my name. I became a coach because of the influences I had around me in the CrossFit community. I am a standing adaptive Neuro athlete and am passionate about Adaptive fitness. I truly believe everyone can be healthy and participate in CrossFit! My ultimate goal is to run a CrossFit box that caters to adaptive athletes. My favorite thing about MOVE is the passion of the community to develop health and wellness and I am looking forward to seeing people evolve through fitness. Chelsea I grew up in Indiana playing basketball and softball and finding a love for fitness very early on in my childhood. I joined the Army National Guard in 2009 and completed my contract in 2014. In 2010, I started my educational journey and through the years earned my physical therapist assistant license, Bachelors In exercise science and became a certified strength and conditioning specialist with the NSCA, a clinical weightlifting coach, and a licensed massage therapist. My true passion for fitness led me to CrossFit where I became a level 1 instructor in 2018. I also have continuing education in kinesio taping, hip & lower back imbalances, scraping, cupping, and YoMassage. I love combining my credentials to help people improve their lives. I am looking forward to being a part of a new community. I can’t wait to help/coach members, athletes, and people who are just starting their fitness journey to PR’s and become more efficient during their workouts.

Welcome to Move. A fitness community. Built on a passion for fitness. Getting fit is hard work, you might as well have fun while doing it. You won’t find a better crew to train with. Check us out at www.movegym.co #community #mindset #movement #crossfit #gym #community #fitnesscommunity

Movement is the medicine. #movement #mindset #community #movewithpurpose #pistolsquat #crossfit #gymlife #avondaleestates #decaturga #clarkstonga

Build a strong mindset, the body will follow. #mindset #movement #community #crossfit #running #strengthandconditioning #avondaleestatesga #treetattoo

Perfect morning to get outside and do the work! #saturdaymorning #crossfit #optoutside #gym #fitness #healthylifestyle #strong #running #slamball #decaturga #avondaleestates

United We Move - Episode 16 - Patrick Barber Today Jonathan talks with @patbarbercf, aka The Manimal. Pat is a former CF athlete competing in the @crossfitgames all the way back to their inception. He has performed a number of roles in the @crossfit community over the years, including competing, coaching at and running affiliates, coaching a new batch of coaches at CrossFit Level 1 Seminars, and currently running several businesses with his wife @tazbarber, including @warmu...pandworkout, which provides GPP programming for affiliates and gyms around the world. This is our first conversation with someone who resides outside of our gym but still has a significant impact on our community. We appreciate all that he does for us and the community at large. Please give him a warm Move Nation welcome! https://podcasts.apple.com//po/united-we-move/id1509591717 https://youtu.be/8vrnPx0kMJo #crossfit #gym #fitnesscoach #gpp #workout #warmup #podcast #decaturga #crossfitaffiliate #crossfitgames

New month, new goals at Move. If you have some fitness goals and need help getting started we are here to help. Come see what it is all about! #crossfit #healthylifestyle #fit #crossfit #functionalfitness #gym #gymlife #decaturga #avondaleestates

J2B2 getting strong!! #strong #health #gym #strengthandconditioning #crossfit #dumbbells #decaturga #avondaleestates #movewithpurpose

Don’t wait until that minor issue becomes an injury. Full service PT right here at the gym. Check out @the.movement.physio for more information. #physicaltherapy #physiotherapy #movement

You are worth it. Keep going. #keepgoing #strongwomen #health #fitness #crossfit #gym #decaturga #avondaleestates #movement #mindset #community #movewithpurpose

Nothing stops our crew at Move. Certainly not a little rain. #movewithpurpose #strong #tough #fitness #crossfit #running #rain #decaturga #avondaleestates

Ready to get fit and have fun while doing it. We got you. #happymonday #gym #fitness #healthylifestyle #crossfit #weighttraining #functionalfitness #decaturga #avondaleestates

MOVE MORE. MOVE BETTER. #movement #fitness #crossfit #gymlife #strengthtraining #strengthandconditioning #strongertogether #decaturga #clarkstonga #avondaleestates

STAY FOCUSED Remember why you started. No better time than right now to get back on track. We have personal training options, small group options, and online options available. Visit our website for details or to set up a No Sweat Intro with us. Link in bio. #stayfocused #fitness #healthylifestyle #gym #crossfit #movewithpurpose

Kay has been on her game at the gym since she started. Progress earned the hard way... putting in the work! Well done. Check out her latest video documenting her fitness journey. Great video Kay. https://m.youtube.com/watch?v=rZIvx-EmA6o

The afternoon crew feeling the heat! And still working hard. #movement #crossfit #fitness #health #strong #decaturga #clarkstonga #avondaleestates

Move Nation, We know that many have found it tough returning to the gym with a few of your skills not quite where they used to be. It can be humbling to feel like we've lost something that was once easy or hard earned. For those of you who have felt especially challenged by your gymnastics over the last few months, don't sweat! We've got Project Pull-Up in store for you for the month of August. Don't miss out on our baseline test Monday, August 3rd. As always, remember to sign up for classes via ZP. @warmupandworkout

Somehow we've come to believe that greatness is only for the chosen few, for the superstars.The truth is, greatness is for us all. This is not about lowering expectations; it's about raising them for every last one of us. Greatness is not in one special place, and it's not in one special person. Greatness is wherever somebody is trying to find it. -Nike #fitness #strengthandconditioning #health #strongertogether #greatness #decaturga #gymlife #gym #clarkstonga

Often the hardest part of taking control of your fitness is figuring out where to start. It is super easy at Move just set up a free No Sweat Intro with us (link in bio) and together we can come up with a plan for you. Whether it’s 1 on 1 training , small group training, or online remote training we will figure out the best path to get you started! #healthyliving #fitness #gym #weightlifting #crossfit #decaturga #avondaleestates