Muscle Anthropology at Rosewater

Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, ...if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The EasyFlexibility method allows just that. Check it out! For more info on a complete training program you can follow this link: https://easyflexibility.mykajabi.com/essential-offers See more

Core 4 Stretch (Turbo Version)

#pecminor #pectoralisminor #release Coracoid process - a slightly painful site when palpating. The place where Pectoralis Minor attaches. Pec Minor is a possible culprit of a hunchback posture. Check the videos in the first 3 comments demonstrating how to release this muscle.

The Posterior Spiral Kinetic Chain. From the book of Joseph Schwartz. https://amzn.to/2RUDT0I This chain's work activates the fascial matrix to store elastic energy. Fascia is a potential energy system that binds and wraps every part of the structure into a unified whole.

Some shoulder blade/joint pics