NHB Martial Arts & Fitness

One Fighting Championships is very exciting! The UFC better take notice!

Wishing you all a very healthy, and Happy New Year!

Happy Chanukah!

10 Shopping Awareness Tips: If you are making your way through the stores or malls for your holiday shopping here are a couple of things you should be aware of.... 1) Keep your wallet close to your body in a pocket made to hold it (front pocket preferably). If your jeans are too tight and the wallet hangs out your pocket it will be an easy target. And Women with carry-all bags consider putting your wallet in your pocket, in case your bag gets snatched. 2) If you are shopping in the evening consider going with a friend/group. Groups are less likely to be attacked than individuals. 3) Park in a well lit area around other cars, and closer to the store (if possible). 4) Wear running shoes to be comfortable, and so you can run away if you need to. 5) Don't have your music earpieces on when walking around, you will not be able to pay attention to your surroundings. 6) Don't overload yourself with too many bags. 7) Avoid walk up ATM terminals. 8.) Carry your keys in hand when walking to or from the car you may need them to fend off an attacker. 9) Don't wear lots of jewelry or leave valuables in your car. 10) If you are attacked give them what they want (ie. keys, money etc) and then immediately run away into a public place (back into store/mall). Don't give the assailant a chance to grab you! This is not a complete list. For more safety tips ask your martial arts professional. They will be happy to educate you with some self defense seminars.

Happy Birthday Bruce Lee!