No B.S. Strength & Conditioning

It’s always fun introducing someone to the team with a lil PR pull, right? Here’s @max.h.cox wrapping up her first block with a breezy 215lb deadlift! Getting ready for her first meet, @atlanta.open! Welcome to the team, Max!

@susan_b_powerlifting warming up and hitting her top single this morning @the_steelsociety. This also serves as a small preview of a project she and coach Dan are working on

Hey guys, Coach Dan here To say this year was tumultuous would be dishonest. But, I also saw how turmoil can bring us closer together. From the initial lockdown to @musclecitybarbell & @erick_the_bandit allowing us to borrow equipment so we can continue training to gyms and meets reopening. It showed us that we’re all out here to see each other get stronger, no matter the odds. I also discovered what it’s like to be a family. Friendships and lifelong bonds were formed this ye...ar across the state. Starting this journey into personal training back in 2017, I never would’ve thought that I’d be here right now, making a recap video of my, and my lifter’s, favorite lifts. I never would’ve thought that I’d have people trusting us to lead them to their strongest self. Each event this year showed me that I made the right choice in pursuing this with every bit of my being, alongside my lifelong friend @pedroxgbc and @buddhabuilder. I’m thankful and blessed beyond words to wake up every day knowing that I have the wonderful opportunity to coach you all towards achieving your goals. I must’ve rewritten this caption 10 times now, I don’t think I’ll end up being totally satisfied with it. Thank you for sticking with us, we at No BS want nothing but the best for you all. We love you. We love our team. Here’s to 2021. Without further ado, here’s our favorite lifts of YOU, the lifters, from 2020.

Congratulations to ALL of our ladies for winning medals in their respective age/weight groups!! We’re proud of each and every one of you. Now it’s time for Kevin to make us proud and bring some more home!!

Just one more day! Who’s ready to see some of your favorite lifters compete?? @thereal_kenia @dkevin21 @abbypickingthingsup @small_andmighty_ @nmacker3 a HUGGE thank you to @_vikingstrengthsports for hosting this event during difficult times, we all greatly appreciate it!

Here, coach TraShon is discussing with Barbara about her next jump in weight for her top set To us, a proper coach/athlete relationship encourages open communication for the lifter’s individual goals, struggles and successes. A coach is there to guide you through the ups and downs of your training. But, they can only be affective as you allow them to be, and vice versa. TALK to your coach, if something feels wrong, don’t hesitate to inform them so the proper adjustments c...an be made. What does a coach/athlete relationship mean to you? Let us know in the comments below! See more

You on point? All the time, man #CheckIt

After a long time of uncertainty, we’ve finally decided to host the Squat Seminar July 11’th, 2020. Due to safety precautions with COVID-19, we have decided to stop the sales of admission tickets, but continue the sales of raffle tickets. For those still wanting the chance to win some dope gear by our sponsors @a7intl @kevinpapa @sovereignpowerlifting @pioneer_fit @musclecitybarbell We want to thank everybody for working with us through these difficult times, and the sponsors... for their continuous support with this event. Due to the current climate, we have also decided to redirect some of the proceeds to Urban League of Greater Atlanta, an organization striving to foster economic empowerment in under deserved communities, a person to person organization assisting in economic success of African Americans. Again we want to thank y’all for your support, and we’ll be seeing you next Saturday! See more

PR ALERT, Abby joins the 2 plate club on her squat with 235! I know it was supposed to be @8, but I was feeling ambitious We’ll allow it

Although the seminar has been postponed, let’s take this as an opportunity to help raise more money for @rainbowvillageinc ! Thank you to everyone who’s helped with the event and let’s keep spreading the word, it’s only helping more people, and at a time like this helping others is one of the most important things we can do, right behind taking care of ourselves and our loved ones. Again, we apologize for the inconvenience but right now your individual should be everybody’s top priority!

The squat seminar is POSTPONED (not cancelled) until further notice We don’t feel comfortable with having a large (or small) crowd for the event, and we want the info provided to be distributed to as many people as possible. Therefore, we are tentatively planning to have the event in late April, at the same time, and the same place. All tickets will be honored at the later set date We will update as time passes Stay safe and stay healthy... Thank you - No B.S. Strength and Conditioning See more

TL;DW Squat seminar postponed, maybe April All tickets will be honored at new date Stay healthy, stay safe

Team training today was an absolute blast! We’re super fortunate to have such a tight-knit group of lifters! Come check us out and meet the team every Saturday at 10AM @musclecitybarbell! #pedroissmilingweswear