North Forsyth Training and Fitness

TUESDAY TESTIMONIAL My name is Lynn Hyams and I started at North Forsyth Training and Fitness in December of 2018 and this is my story: The reasons I wanted to join CrossFit..... oh yeah, I didn’t! But I had plenty of reasons why I DID NOT want to do it... I’d heard those cross-fitters were a bunch of cult crazies (Jim Jones cult really happened people- google it!) running in circles, flipping tires, and pulling plows. In fact, I said I never would! But finally Mickey, D...Continue reading

MURPH 2021 Blessed to be able to honor those who have made the ultimate sacrifice and blessed with the best gym family around!

Congratulations to our graduates!! We have 4 new high school graduates and one new college grad We are so proud of all of you, and you are going to do amazing things in life!

Happy Easter from our family to yours

Great job all around to our competitors this past weekend!!!

Yesterday we had our biggest Saturday class to date without it being a special circumstance or holiday. We are beyond thankful for our amazing community and excited for what’s in store for the future!

Happy birthday to Jeremy Davis! Your hard work and consistency is an inspiration! You have a lot to celebrate today! I have never posted anything like this before but thought I would share a bit of the journey I have been on, maybe it will help someone else. So I’ve been going to the gym now for a little more than 3 years, and it has only been recently I started to see just how much of lifestyle and community this is. I truly appreciate all of my gym family (my 530am peeps ...especially but fitness and health is a process. It can’t be crammed into a weekend or a month or even a year. One bad weekend won’t undo all your work, just like one great weekend won’t fix it. All that to say I have done a couple of the nutrition challenges and most recently did Lauren’s nutritional plan. I followed it to the T (and yes, gave up beer). Did photos, measurements, and the body fat truck. Stayed the course at the gym and in the WODs and man the results were awesome! 3 inches off my chest 4 inches from the waist 2 inches from the thighs Lost 17 lbs of fat Gained 7 pounds of muscle Dropped 7% overall body fat I am the lowest weight I have been since I’ve been married and feel AWESOME! So the journey continues! If anything , I’ve learned that this is so much more than just going to the gym. It’s about community and health. I so appreciate Lauren and Jesse - thank you for the encouragement, advice and coaching. And to my gym family - to all of you that make this fun and all the support along the way (and Harley who corrects my math daily at 530 in the morning- gym math can be hard).

MEMBER TESTIMONY My name is Heather Transue, I started my CrossFit journey six years ago today. Although being active and in sports since kindergarten through college, I had been pretty anti CrossFit since its inception. I resist pop culture and trends, so I loathed the lingo my husband came home talking about each morning after his WOD at his gym. However, six years ago today, I had been laying on the couch binge watching Netflix on day five of a snow/ice storm that...Continue reading

Happy birthday to Mike Scarbrough! He is been a member for 5 years and continues to get better than yesterday! He is also the man behind the scenes helping to improve our gym! We hope you have a wonderful day!

Thank you, Veterans

Happy Thanksgiving!

Our coaches spent the afternoon renewing CPR certifications on this beautiful Sunday

Meet your coaches! With years of experience and education, we take your health and fitness serious while still having fun. Our workouts are great, but our community is much deeper. We would love to meet you if we haven’t already and get you in the best shape mentally and physically of your life!