NuBody Training

Introducing our incredible NuBody leader - Wendell Floyd. He is an inspiration, disciplined, hardworking, passionate & caring. And.... he has educated himself to be the best personal trainer he can be .....all for you. ... He is certified in Personal Training Senior Fitness Group Resistance Training Health Coaching Fighting Obesity If you want to meet your goals, no matter how small or big, Wendell can help get you on the right path and achieve success! #nubodytraining #personaltrainer #mariettaga #passionate

This is your Sunday reminder to do something good for yourself this week. Make steps towards your goals. You’re worth it. #nubodytraining #personaltraining #mariettaga

Register now! A great class for young athletes!

BENEFITS OF RESISTANCE TRAINING FOR YOUTH 1 Several studies shown the benefits of resistance training on muscular strength, overall fitness, injury reduction, sports performance, and confidence. 2 Experts also agree that there are many other health benefits associated with resistance training such as increased bone density, healthier body composition, and enhanced performance with motor skills, which can lead to increased sprint speed and vertical jump performance. Infor...mation courtesy of @nscaofficial #nubodytraining #youngathletes #startnow

There’s a lot you don’t control from day to day. But....there’s so much you CAN control Waking up grateful for a new day What food choices you make How much time you commit to improving you... Want to feel better? Want to look better? @heavy4121 and our other personal trainers are committed to helping you, passionate about your goals, focused on helping you stay on the right path. Don’t wait, don’t think of excuses, connect with us now and take control of your journey. #nubodytraining #noexcuses #takecontrol #mariettaga

Wellness Wednesday - The bottom line: To lose weight and keep it off, follow the 80% nutrition, 20% exercise rule. Creating a caloric deficit and speeding up your metabolism through exercise, can help you be successful on your weight loss journey. Even if you don’t want to lose weight, the 80% is important. What you do outside the gym will make a bigger impact than what you do inside it. ... We can help with the 20% foundation but it’s up to you to do the really hard work. We have faith in you. We know you can do it. #nubodytraining #eatwell #personaltraining