Black Sheep Trauma and Recovery

Just be there. Resist the urge to try to fix or change. Hugs are great. When all else fails, just say, I love you." Thank you @dinosandcomics. #justbethere #shutthefuckupandlisten #connect #traumahealing #trauma #griefandloss

Just be there. Resist the urge to try to fix or change. Hugs are great. When all else fails, just say, I love you." Thank you @dinosandcomics. #justbethere #shutthefuckupandlisten #connect #traumahealing #trauma #griefandloss

When we talk about helping kids regulate, this is one example of how that's done. Good work, Mommy!

It's not wrong. #thestruggleisreal #findingatherapist #therapistmemes

It's not wrong. #thestruggleisreal #findingatherapist #therapistmemes

Stay weird, my friends!

New T. I'm digging it. #emotionalsupport #freshtees

One of my favorite humans shared this with me. #dontbeadick #morningmotivation

#holdon #tenacity

#dontgiveup #cusswords #selfcare #healthatshit #recoveryisbadass

From a song called "Mother Blues" by Ray Wylie Hubbard. One of the best songwriters around.

2020 total distance. I hope to double that number in 2021 and I believe it's doable. Exercise is one of the best medicines that we have. Every day, I preach that to clients. It's day 1 of 2021. Start small, start slow, keep putting in the time, and get after it.

I preach these 4 practices over and over, every day. Working with these each day, realizing how connected each is to the others, can significantly improve a person's day-to-day experience.

For my family, my clients, and my friends.

Just keep running. . . or cycling, or swimming, or whatever. The rest of life, healing, recovery, or whatever will go much smoother.