Oconee Nutrition Consultants

It’s national Diabetes Alert Day. If you or someone you know needs help managing your blood sugar give us a call. We accept insurance and most major medical plans cover medical nutrition therapy when administered my a Registered Dietitian. 706-473-5801

Here’s several great ideas to substitute all or part of the meat in your favorite meals.

Small changes make lasting changes!

Small changes make lasting changes!

If it challenges you, it will change you.

Nutrition Tip: If you think you’re hungry, sip some water first because hunger can often look like dehydration.Nutrition Tip: If you think you’re hungry, sip some water first because hunger can often look like dehydration.

Worth the 5 minute watch!

March is National Nutrition Month. This years theme is Go Further with Food". Food provides us with key nutrients that fuel our bodies along with providing our tastebuds with satisfaction. Whether you’re starting your day off right with a healthy breakfast or fueling before a workout. The foods you choose can make a difference. This month focus on preparing foods to go further at home and make an effort to try something new.

Tip of the day: Put utensil down, fold hands, then ask yourself "am I hungry?". Are you head hungry or physically hungry?

20-30% of Americans skip breakfast. Can you guess what happens the rest of the day?

42% of Americans drink 500 cans of soda every year...that's about 52 pounds of sugar!!

If donating to a food drive or food bank this holiday season here are some items that they truly want and need.

Food package claims like a good source of calcium, high in fiber, or no high-fructose corn syrup don’t necessarily mean that the food inside the package is healthy. Food manufacturers go to extremes and use every possible word they can to entice you to buy their product. For instance, a package of chocolate chip cookies may claim the cookies are "high in fiber" but fail to mention that the cookies are loaded with sugar and saturated fat. In the following article you'll discover other ways manufacturers are tricking you into buying their product.

11.3% of teens drink 3+ servings of soda per day

In honor of Lisa Hubbard Eisele's birthday we each ran 5.1 miles. Post what physical activity you did today...big or small!