Omni Fight Club Johns Creek

Today we honored our soldiers that made the ultimate sacrifice in enduring the Murph challenge. . Thank you for fighting for our freedoms! . .... . #murphchallenge #murph2021 #funtoughfitness #ofc #omnifightclub #ofcjc #johnscreek #fitness #gym #cardiokickboxing #kickboxing #getfit #keeppushing #getyourworkoutin #johnscreekga #boxinglife #circuittraining #workout #getupgetafterit #gloveup #improvedaily #motivation #training #workhard #atlfitness #boxinglife #cardioworkout #kickbox #hiitworkout #seeyouinthering See more

What’s SUPP Saturday Sale @prestigelabs is one of the leading Supp companies in the nation! -Clean ingredients... -100% Bio-available -pre-workout & Bcaa’s that actually mix in your water. . - available Supps: . Test Storm - boost strength workouts . Intra- muscle Regrowth and soreness . Pre:Step 1 & 2 -get the best workouts . Burn AM & PM - increase metabolism and curb cravings . Sleep Multilpier - best sleep of your life . Greens- get those fruits and veggies in . Vanilla protein- healthy way to get protein and think you are having . . . #suppsale #whatssupp #suppsaturday See more

Happy Mother’s Day to all of your amazing members! We hope that you have an amazing day today just about you! Be ready to get back at it tomorrow though! . . .... #funtoughfitness #omniarmy #omnifightclub #beintentional #jointhefight #weprevail #johnscreekga #atlantafitness #alpharettaga #boxing #gym #cardiokickboxing #girlsthatbox #kickboxing #boxinglife #circuittraining #workout #gloveup #atlfitness #boxersofinstagram #cardioworkout #kickbox #hiitworkout #seeyouinthering

@haleyarmentrout with complete focus! When doing an exercise like rowing for 4 minutes straight it is so important to focus on getting your form right while going as hard as you can. When you feel your form falter, it is time to slow down, catch your breathe and get right back in it! . . . #focus #formiskey #dontquit #breathe #funtoughfitness #omniarmy #omnifightclub #beintentional #jointhefight #weprevail #johnscreekga #atlantafitness #alpharettaga #boxing #gym #cardiokickboxing #girlsthatbox #kickboxing #boxinglife #circuittraining #workout #gloveup #atlfitness #boxersofinstagram #cardioworkout #kickbox #hiitworkout #seeyouinthering

START YOUR WEEK STRONG! Save Calories in FIVE MEALS. Swipe to see All of ‘em! Great for cutting calories in half and losing weight! OFC Approved. SPAGHETTI BOLOGNESE - 730 Cals 180g Regular mince, tsp oil, 15g Parmessan Cheese, Pasta... - 370 Cals 1/2 still is pasta, 1/2 zoodles, Use extra lean mince, low-fat cheese, add grated carrot, zucchini, tomato to the mince, so less meat but portion size is the same STIR FRY -780 Cals More oil used, brown chicken, more rice and half vegetables, sweet Chili sauce -400 Cals Less oil, white chicken, less rice with double the veggies. Siracha sauce instead of sweet chili which is stronger flavor so you need less MEXICAN BURRITO BOWL -945 Cals More Rice, 1/2 avocado, 1/4 black beans, nearly double the chicken and pan cooked, oil based dressing -550 Cals Less rice, 1/2 avocado, 1/2 black beans, less chicken and dry grilled BEEF WRAP -920 Cals Using a larger white wrap, regular mince 160g with 50g avocado, regular cheese, same taco seasoning for both -520 Cals Smaller Brown wrap, lean mince 100g with 25g avocado, low fat cheese SALMON DINNER -1065 Cals 220g Salmon Fried, more oil and noodles, 1/2 avocado, less veggies -625 Cals Salmon Baked, Less noodles, 1/4 avocado, more veggies. P.s. both have seasonings ball, lime, seeds. Try and Swap these ideas!! Created by @movingdietician Follow @calories.tips for. MORE!! #healthyeating #getfit #funtoughfitness #lesscalories #difference #makethechange #shapeup #onpoint